Site:
http://teenagetaste.com/
Miles:
1213 total / 76 in 2013
Goal:

Get back into a regular running routine; gain speed and lose some weight!

Erika ran: More intervals...this...

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  • 4 miles
  • 00:39 time
  • 09:37 pace
  • 493 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good 4 mi 00:39 09:37 pace

More intervals...this time a little slower but with a higher incline. I had to take several 1-2 minute breaks, but oh well. Felt good overall!

11 months ago