1274 total / 0 in 2018

Get back into a regular running routine; gain speed and lose some weight!

Erika ran: Did a few strength ci...

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  • 5 miles
  • 00:46 time
  • 08:48 pace
  • 597 calories
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good 5.25 mi 00:46 08:48 pace

Did a few strength circuits with a crap ton of wall sits yesterday so my thighs were feelin' a bit sore today. I planned to take a few walking breaks before the run so it kept me from being lazy. Felt great!

  • Tara

    ooh wall sits. My friends and I were talking about them today - they're awful! Way to run through the soreness!

    about 6 years ago Like

  • Gabby S.
    Gabby S.

    Nice pace for being sore!!

    about 6 years ago Like