Site:
http://teenagetaste.com/
Miles:
1274 total / 0 in 2017
Goal:

Get back into a regular running routine; gain speed and lose some weight!

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Erika logged 1274 miles.

Last workout over 4 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
  • 0 calories
  • 0 workouts
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  • This Week time period

Entries

  1. RUN
    good 4 mi 00:37 09:17 pace

    1 mile warm-up
    2 miles intervals
    1 mile cool down
    Felt good!

  2. RUN
    2.5 mi 00:24 09:37 pace

    Quick run before a day of swimming and BBQing

  3. RUN
    good 6.2 mi 01:01 09:46 pace

    After spending two hours working on my college essay this morning I was more than excited to run. I decided today I would tackle a 6-miler! My legs felt a little sluggish/heavy in the beginning o... read more

  4. RUN
    alright 3 mi 00:28 09:15 pace

    1 mile warm up and 2 miles of intervals on the treadmill. Felt like I wanted to stop during the intervals but pushed on anyways.

  5. RUN
    good 4 mi 00:37 09:21 pace

    1 mile warm-up
    2 miles intervals
    1 mile cool down
    Felt good for the most part but during the cool down my legs felt dead! Took a 30 second walk break and then continued to push through.

  6. RUN
    great 4 mi 00:37 09:19 pace

    1 mile warm up and 3 miles at a steady pace. I'm falling in love with running all over again!

  7. RUN
    great 5 mi 00:48 09:37 pace

    1 mile warm up and 4 miles at a steady pace. Haven't run this far in at least 6 months and I felt amazing! Looking forward to longer distance runs!

  8. RUN
    good 4 mi 00:38 09:30 pace

    Had to drag myself onto the treadmill this morning, but once I started running I felt better.
    1 mile warm-up, 2 miles intervals, and 1 mile cool down.

  9. RUN
    3 mi 00:28 09:24 pace

    1 mile warm up and 2 miles intervals - best feeling run in a while!

  10. RUN
    3 mi 00:29 09:30 pace

    1 mile warm up and 2 miles of intervals on treadmill

  11. RUN
    alright 2 mi 00:20 09:50 pace

    2 miles on treadmill after a week off from running

  12. RUN
    good 2 mi 00:20 10:00 pace

    2 miles walk/run intervals on treadmill

  13. RUN
    good 3 mi 00:31 10:20 pace

    3 miles easy on treadmill

  14. RUN
    good 3.5 mi 00:38 10:42 pace

    First run on my new treadmill and I think I'm in love! 1 mile warm up and 2.5 miles at an easy-ish pace. Gotta get back into shape!

  15. RUN
    good 2 mi 00:19 09:16 pace

    2 miles walk/run intervals around the neighborhood

  16. RUN
    1 mi 00:09:25 09:24 pace

    An easy mile because I was tired of studying and just felt like running.

  17. RUN
    good 4 mi 00:45 11:07 pace

    Run/walk intervals on the hotel treadmill

  18. RUN
    2.5 mi 00:24 09:35 pace

    1 mile warm up
    1.5 mile run

  19. RUN
    good 2 mi 00:19 09:43 pace

    Easy 2 around the neighborhood. Felt good and sped up towards the end!