Erika
Run/walk intervals on the hotel treadmill
- Site:
- http://teenagetaste.com/
- Miles:
- 1222 total / 84 in 2013
- Goal:
Get back into a regular running routine; gain speed and lose some weight!
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Entries
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RUN
good 4 mi 00:45 11:07 pace
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RUN
2.5 mi 00:24 09:35 pace
1 mile warm up
1.5 mile run -
RUN
good 2 mi 00:18 09:13 pace
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RUN
good 2 mi 00:19 09:43 pace
Easy 2 around the neighborhood. Felt good and sped up towards the end!
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RUN
good 2 mi 00:20 10:00 pace
Getting back into the running mojo.
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RUN
4 mi 00:42 10:30 pace
Slowwwww pace
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RUN
good 4.3 mi 00:41 09:28 pace
2 miles running (in ~17 minutes and my calves were killing me!) and 2.3 miles run/walk intervals. Beautiful day for running, not too hot and not too cold. A little windy, but I'll deal. :)
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RUN
4 mi 00:41 10:15 pace
1 mile running warm-up and 3 miles of run/walk intervals before work.
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RUN
good 2 mi 00:18 08:52 pace
Only had time for a quick 2-miler.
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RUN
good 3.1 mi 00:31 09:58 pace
Legs a little sore from yesterday but still felt good! 1 mile (running) warm-up followed by 2.1 miles of run/walk intervals.
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RUN
7 mi 01:17 11:00 pace
Walk run intervals...loving these lately! Gotta get back into full-on running though...
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RUN
good 5 mi 00:50 09:56 pace
1 mile warm up, 2 miles steady state running, and 2 miles run/walk intervals. Felt good!
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RUN
good 2 mi
Windy as hell out there today, but got a short workout in anyways. 2 miles of walk/run intervals. I sprinted the final tenth of a mile and it was such a rush!
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RUN
good 2 mi
2 miles steady pace with my little brother around the neighborhood.
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RUN
good 4 mi
Another easy 4 around the neighborhood. The temperature has been in the mid-40s and I just can't pass it up! Perfect running weather!
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RUN
good 4 mi
Untimed 4 miler around the neighborhood.
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RUN
good 4 mi
2 miles with my little brother and 2 miles by myself. Easy pace.
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RUN
great 1.5 mi
Didn't really plan on running today, but I was out on a walk and the urge hit me so I ran 1.5 miles. Not timed, kinda fast pace though. Felt good!
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RUN
good 3 mi 00:27 08:53 pace
1 mile warm up and 2 miles around the neighborhood. I definitely lost a lot of my running fitness, but it felt nice to get out there. I need to get more consistant with my running!
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RUN
alright 3 mi 00:30 10:02 pace
Felt sick the last mile and had to start walking for a bit, but other than that it was a nice run. Managed to fit it in before work too!
Erika
Nice spontaneous run!
4 months ago • Like
Love it. Nice job Erika!
4 months ago • Like