Miles:
787 total / 41 in 2013
Goal:

Qualify someday for Boston Marathon; run 5:24 mile; dunk a basketball (okay, maybe a golf ball!); 5k-19:59; 10k-47:59; 1/2-1:54:00; Full-3:59:59; Bench-200 lbs

Ted Welti shared a photo

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....Flex left!