Ted
Nice night walk. The breeze was blowing cherry blossoms off the trees and it looked like sno
- Miles:
- 787 total / 41 in 2013
- Goal:
Qualify someday for Boston Marathon; run 5:24 mile; dunk a basketball (okay, maybe a golf ball!); 5k-19:59; 10k-47:59; 1/2-1:54:00; Full-3:59:59; Bench-200 lbs
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Ted logged 787 miles.
Last workout about 1 month ago. Help get them back on track!
Entries
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walk
good Greenmount Loop 1.5 mi 00:30 20:00 pace
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walk
good Greenmont Loop 0.75 mi 00:12:00 16:00 pace
Longest walk since knee scoped last week. Still some swelling but I had cabin fever and felt compelled to get outside. Thinking about Boston. When I was about 8-10 years old and lived there we used... read more
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Left knee meniscus scope done. Yay!
2 people liked what Ted shared-
Wishing you a speedy recovery, Ted!!!
about 1 month ago • Like
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Heal quickly!!
about 1 month ago • Like
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Looking forward to seeing some pain free running posts in the near fulture!
about 1 month ago • Like
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walk
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Nice miles!
about 1 month ago • Like
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Great work! I'm glad you got out in this great weather.
about 1 month ago • Like
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So warm out! Nice miles, Ted.
about 1 month ago • Like
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- walk
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swim
good Ashby Ponds 1000 yd 00:28 49:16 pace
Dad needed a swim partner today and I needed a workout so it worked out good for both of us.
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swim
good Ashby Ponds 1000 yd 00:28 49:16 pace
Knee surgery has been rescheduled for next Thursday so I took Dad to the pool.
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swim
good Ida Lee Rec Ctr 1000 yd 00:30 52:47 pace
Had all my swim stuff in the back of the car after swimming with Dad on Saturday so I stopped by the pool on the way home from work.
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Great work Ted!
about 1 month ago • Like
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Nice Job:
Nice swimming, Ted! When is your knee surgery?
about 1 month ago
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swim
good Ashby Ponds 1000 yd 00:28 48:23 pace
Good old Dad, 89 years, 11 months old, who swims EVERY day, needed a companion so I took him and swam while he swam. He did about 375 yards.
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Hi-five:
Sounds awesome Ted... Good STUFF!
about 1 month ago
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He must be such an inspiration. Great job swimming with your dad!
about 1 month ago • Like
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That's one of the reasons he's almost 90! Good job by you both!
about 1 month ago • Like
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- walk
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walk
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FIT
good Basement 1 mi 00:20 20:00 pace
Took it easy. No issues with left knee. Six inches of snow today was all we got. Have a great Wednesday.
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Good work, Ted! All we got is rain so far.
3 months ago • Like
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Hi-five:
Nice basement mill mile :-)
3 months ago
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Sounds like a good one!!
3 months ago • Like
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Great mile, Ted. At least you got some snow. After a week of hype that we would get close to a foot of the white stuff, we got just over an inch of super wet snow. It's already gone. :(
2 months ago • Like
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Finally got my MRI results. Left knee meniscus folded over in one place and torn in three places - one large horizontal, one small vertical, and one fragment. The fragment and fold move around some... read more
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Hope the time flies until surgery Ted :-)
3 months ago • Like
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Best of luck with the surgery!!
3 months ago • Like
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Good luck. I've been through two of them. The first was an old wrestling injury; the second a freak accident while stepping up onto a barstool to change a lightbulb. Wishing for a speedy recovery for you!
2 months ago • Like
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swim
Ida Lee Rec Ctr Pool 500 yd 00:15:00 52:47 pace
Knee didn't like it when I tried the breast stroke (frog kick) but the rest of the strokes felt fine.
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walk
Swimming Pool & Back 1.35 mi 20:00
Cut across the field and wind about blew me over. So cold I had to stop and put on my face mask cotton hat.
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Hi-five:
Nice miles in the cold and wind... Good work!
3 months ago
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Doctor ordered MRI at my two week follow up. Could be I never tore meniscus in HS football but rather tore cruciate ligament(s) which when healed don't keep knee as tight and thus menicus may ... read more
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Good luck! I'll be scheduling an MRI on my back soon... so hopefully answers are ahead for both of us!
3 months ago • Like
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Good luck with your MTR Ted! Keeping good thoughts for you! :)
3 months ago • Like
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Hope you get an answer that can fix the problem.
3 months ago • Like
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Knee still getting sharp unexpected pains when I do any sudden or lateral moves. Still locking up. Still mostly limping a bit. Sometimes for a few moments I can walk w/out a limp. Wednesday is my t... read more
1 person liked what Ted said-
Hope all goes well bro!
3 months ago • Like
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What @Scott B. said. My right knee was locking up before I had meniscus surgery in the late 1990's.
3 months ago • Like
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FIT
good Bsmt 1.5 mi 00:20 13:20 pace
Doc said no running but okay to do elliptical or cycle if no pain. Knee is simmering down so I gave it a try. Felt good until 19:37 so I cut it off at 20:00.
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Hi-five:
Glad you were able to get in some miles Ted!
4 months ago
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You're an Inspiration:
Good job doing what you can!
4 months ago
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Good job listening to your knee. Take care of yourself!
4 months ago • Like
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Knee is improving but still lots of unexpected sharp pains when I lift my knee or rotate my foot, especially if it rotates out. I tied my feet together for a while so it couldn't rotate out an... read more
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Get well soon Ted!
4 months ago • Like
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I hope that knee keeps improving, Ted!
4 months ago • Like
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Hope you get good news from the doctor.
4 months ago • Like
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Knee feels better due to time, atomic-strength Naproxen (prescription), ice, and knee sleeve but I'm still hobbling. I go back to Doc in 13 days and if it's still hurting I'll get an... read more
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Oh you have blossoms! It must be very pretty. Our poor trees have not even started getting their green on much less buds! Great walk. I sure hope your recovery is going well.
about 1 month ago • Like
Sounds like an amazing walk.
about 1 month ago • Like
Very nice!
about 1 month ago