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Ted logged 413 miles.

Last workout about 7 years ago. Help get them back on track!

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Entries

  1. RUN
    good 3.16 mi 00:28 08:44 pace

    Ran to Rite-Aid to get Ollie some Zyrtec. That's 1.6mi there and 1.6mi back with a 5-7min break in the middle. Without that break, this would have been a PR ... and it felt great. Could... read more

    • Ted R.
      Ted R.

      To clarify: that 5-7 minute break is obviously NOT included in that time! I did not run a 22 minute 5k. lulz.

      over 7 years ago Like

    • Koby R.
      Koby R.

      Was it truly a break? I mean you can't exclude the jogging down the isles. Trying your patience while you're waiting for 1 checker to process the monday night crowd.

      over 7 years ago Like

    • Koby R.
      Koby R.

      Keep it coming Ted. Love everyday running stories.

      over 7 years ago Like

    • Jon R.
      Jon R. Nice Job
      Nice Job:

      Well done!

      over 7 years ago

  2. RUN
    blah 4.9 mi 00:50 10:13 pace

    A real struggle. Had hoped to duplicate or best my previous run on this route. HR spiked early and was never able to calm it down much. Even walked 1/10 mile two separate times.

    Hotter than exp... read more

  3. RUN
    alright 3.98 mi 00:44 11:06 pace

    Run felt alright even though I am sick. However, the aftermath was not something I would like to repeat. Coughing that hurt my chest severely and something went wrong with my stomach. Possibly I... read more

  4. RUN
    great 4.91 mi 00:48 09:50 pace

    Did a modified interval run. Was shooting for 9:00 / 11:00. Actual splits were 9:15, 10:40, 9:15, 11:20, 7:59 (but only for 9/10 mile) ... or something very close to that. Expected crappy result... read more

  5. RUN
    tired 4.68 mi 00:57 12:07 pace

    Thought this was going to be a great run, but the hills killed me early. Had been planning on a 5 miler, but I don't have a known route through Wildwood yet, so I did my best at guessing. Ca... read more

  6. RUN
    good 3.21 mi 00:31 09:33 pace

    Short on time and pretty tired when I took off. Still, pulled an 8:30 split on my first mile, which is pretty good for me. Unfortunately, that sort of killed the next 1/2 mile, which was more lik... read more

  7. RUN
    good 4.91 mi 00:50 10:07 pace

    Ollie was coughing all night / morning, so I went for an early morning run. Kept it to a reasonable 10:00-ish pace until the last 1/2 mile where I kicked up to 9:00 and then the last 1/4 I pushed ... read more

  8. RUN
    blah 3.95 mi 00:47 11:45 pace

    Heart rate was pegged. Took a slightly hillier route than last time and I had to walk a portion of Stage Coach Bluff because of the steepness and the rockiness. Other than that, powered through. ... read more

  9. RUN
    good 3.79 mi 00:41 10:48 pace

    Intended to have a short return to running, but I felt pretty good so I pushed it a little bit further. Was very slow and my heart rate was pegged over 170 basically the whole time, but it still f... read more