- Miles:
- 8113 total / 1093 in 2013
Ted K. rode: I really, really need...
Track and share your training!
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
- 32 miles
- 01:47 time
- 17.9 pace
- 2761 calories
- details
great
Post work Cape Loop ride
31.91
mi
01:47
17.9mph pace
I really, really needed this good spin. Traffic in-town kept the speed down- it was great to open up on the Cape roads. Big fog bank had settled in a Black Point- it was cool and damp all the way down to the point.

