Ted K. rode: Working out some lact...

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  • 3 miles
  • 00:26 time
  • 7.6 pace
  • 397 calories
  •  
  •  
  • 869 ft climb
  • 160 max hr
  • 146 avg hr
    • Currently /5 Effort.
    effort /5
good Easy post work 5K-ish 3.23 mi 00:26 7.6mph pace

Working out some lactic acid from the 5-miler. Woo-getting back to running sure is tough!

10 months ago via Garmin