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Dana logged 372 miles.

Last workout 4 months ago. Help get them back on track!

  • 0 miles
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Entries

  1. Dana W.'s Photo Dana
    RUN
    great Run 4.52 mi 00:38 08:26 pace

    Nice to be outside!

    4 months ago via Runmeter
  2. Dana W.'s Photo Dana
    RUN
    great Monday MIM Treadmill 5 mi

    Nice to see the sun. Walk/run with the MIMs (2 miles). 3 miles on the treadmill at the Y. Threw in a few intervals.

    4 months ago via Electric Miles
  3. Dana W.'s Photo Dana
    FIT
    good Wednesday at the Y

    Tough to say on this one. I'm pretty sure they hated it. But they were sweaty. Remind me to eat more than a hard-boiled egg next time.

    4 months ago via Electric Miles
  4. Dana W.'s Photo Dana
    RUN
    alright Garage 2.5 mi 00:25 10:00 pace

    Intervals. At 5am. On a Monday. 'Nuff said.

    5 months ago via Electric Miles
  5. Dana W.'s Photo Dana
    RUN
    blah Treadmill 2 mi 00:20 10:00 pace

    Eeeeek. But it's done before the sun rises. Weights later.

    5 months ago via Electric Miles
  6. Dana W.'s Photo Dana
    RUN
    great MIM Sunday, Duck Pond 8 mi

    Ran to the Duck Pond from home, just under 4 miles, then got to spend some time with our fabulous group. It was a perfect day to run.

    9 months ago via Electric Miles
  7. Dana W.'s Photo Dana
    RUN
    great Teterboro 5K 3.1 mi 00:21 06:55 pace

    Have to say--very pleased. Was definitely inspired seeing all the MIMs out on the course. It really gave me a huge boost in the second mile. Haven't run this fast in a long time. So proud of a... read more

    11 months ago via Electric Miles
  8. Dana W.'s Photo Dana
    RUN
    alright Run 4.6 mi 00:39 08:23 pace

    Post-ride Brick run. This hurt, and Jen and I pushed the pace. Glad it's over. Great training day! ... read more

    11 months ago via Runmeter
  9. Dana W.'s Photo Dana
    VELO
    great Cycle 41.54 mi 02:42 15.4mph pace

    Longest ride of the season. Very fun. Market Basket into Rockland. http://maps.google.com/?q=http://share.abvio.com/c09b/f23a/4f10/d668/Runmeter-Cycle-20120715-0636.kml.

    11 months ago via Runmeter
  10. Dana W.'s Photo Dana
    FIT
    great Friday Spin, Odyssey

    Lots of our regulars were missing but Kristina worked hard enough for all of you :) We did "Unload the Hills". Fun ride, but tough.

    11 months ago via Electric Miles
  11. Dana W.'s Photo Dana
    FIT
    great West Point Spin

    Long day after a fun night out with the MIMs Wednesday. We did the Flat, Fast, Climb profile. This one comes together nicely. Short run after with the awesome Tri Ladies.

    11 months ago via Electric Miles
  12. Dana W.'s Photo Dana
    RUN
    good Run 3.07 mi 00:31 10:06 pace

    Ran with C. More beverages than anticipated Wednesday night. This run felt good but I didn't get up off the floor for about 45 minutes after I got home. ... read more

    11 months ago via Runmeter
  13. Dana W.'s Photo Dana
    FIT
    good Wyckoff YMCA

    Went well. We did some progressive intervals for the first half hour and then alternated between gradual hills and intervals on a hill for the next hour.

    11 months ago via Electric Miles
  14. Dana W.'s Photo Dana
    FIT
    good Total Body Workout 00:40

    Went well.

    11 months ago via Electric Miles
  15. Dana W.'s Photo Dana
    RUN
    great Monroe/Hillcrest/Maple 5.3 mi 00:46 08:40 pace

    I felt good, although doing this later in the morning wasn't as much fun. Lots of traffic. Did some speed work in the middle. I need more.

    11 months ago via Electric Miles
  16. Dana W.'s Photo Dana
    VELO
    great Cycle 16.6 mi 01:00 16.5mph pace

    Fun run. Until we realized Jen lost her phone. Thankful for the successful search and recovery mission! ... read more

    12 months ago via Runmeter
  17. Dana W.'s Photo Dana
    FIT
    Friday Spin, Odyssey

    Wasn't crazy about this profile but I think the music was OK.

    12 months ago via Electric Miles
  18. Dana W.'s Photo Dana
    RUN
    great Monroe/Hillcrest/Maple 5.32 mi 00:49 09:11 pace

    http://maps.google.com/?q=http://share.abvio.com/c09b/f23a/4f10/d668/Runmeter-Run-20120705-0534.kml.

    12 months ago via Runmeter
  19. Dana W.'s Photo Dana
    VELO
    great Cycle 19.23 mi 01:08 16.9mph pace

    Nice to get out with the hubs. http://maps.google.com/?q=http://share.abvio.com/c09b/f23a/4f10/d668/Runmeter-Cycle-20120704-0913.kml.

    12 months ago via Runmeter