Lauren
20 minute stairmaster workout, cleared 64 flights of stairs. Haven't done the stairmaster in f o r e v e r. Added 15 minutes of lifting weights
- Site:
- http://www.teamgiles.com
- Miles:
- 105 total / 0 in 2013
- Goal:
Run Faster, Run Stronger.
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Lauren logged 105 miles.
Last workout over 1 year ago. Help get them back on track!
Entries
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FIT
good Stairmaster workout 00:20
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FIT
great Outside bootcamp 01:00
Not as hot as it has been. That or I'm just used to the heat. Sweat fest for sure!
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good Zumba 01:00
Zumba this morning was on fire! High intensity cardio at the max y'all! Crazy good.
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good Zumba'd this morning
another early morning zumba class, but felt much more awake today than Monday. Great workout to kick off the day!
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walk
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Neighborhood. Geez.
almost 2 years ago • Like
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FIT
alright Outdoor bootcamp 01:00
It was awesome & torture all at the same time. It was 110 degrees this afternoon.
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This quote makes me smile: http://www.teamgiles.com/2011/07/weekend-inspiration-26/
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That is so funny you mention the new rules of lifting for women. I've been eyeing that book for months and really considering doing it. When do/did you start?
almost 2 years ago • Like
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Awesome! I'm going to get the book. I SO want to tone up. I'm hatin' on my arms right now (own worst critic), so I want to do something about it! this is great :)
almost 2 years ago • Like
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RUN
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Join in the 30 day squat challenge! http://www.teamgiles.com/2011/07/how-much-calcium-do-i-need/
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walk
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well done for doing it anyway! :-)
almost 2 years ago • Like