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Lauren logged 105 miles.

Last workout about 7 years ago. Help get them back on track!

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Entries

  1. FIT
    good Stairmaster workout 00:20

    20 minute stairmaster workout, cleared 64 flights of stairs. Haven't done the stairmaster in f o r e v e r. Added 15 minutes of lifting weights

  2. FIT
    great Outside bootcamp 01:00

    Not as hot as it has been. That or I'm just used to the heat. Sweat fest for sure!

  3. FIT
    good Zumba in the morning 01:00

    Good workout, glad to get a Zumba class in before my Vegas trip

  4. FIT
    alright Bootcamp outside 01:00

    So crazy hot out yesterday afternoon. Is it september yet?

  5. FIT
    good Zumba 01:00

    Zumba this morning was on fire! High intensity cardio at the max y'all! Crazy good.

  6. FIT
    great Yoga 01:00

    Sunday morning yoga. It's been too long since my last yoga class

  7. FIT
    good Treadmill intervals - w/ hill... 2 mi

    I wasn't feeling it, but knocked it out anyway. ;)

    • Melie
      Melie

      well done for doing it anyway! :-)

      over 7 years ago Like

  8. FIT
    good Zumba'd this morning

    another early morning zumba class, but felt much more awake today than Monday. Great workout to kick off the day!

  9. FIT
    alright Treadmill intervals 00:25

    Quickie cardio sesh

  10. walk
    great Neighbor stroll with the husb... 1 mi

    Nice evening walk after dinner.

  11. FIT
    alright Outdoor bootcamp 01:00

    It was awesome & torture all at the same time. It was 110 degrees this afternoon.

  12. FIT
    alright Zumba 01:00

    Fun new routines today! Earlier class sure made for a foggy head.

  13. FIT
    great Weight lifting 00:10:00

    I need a plan when I go to the gym. Random lifting weights is boring.

    • Melie
      Melie

      I am starting the workouts of new rules of lifting for women. Care to join? The plan is very detailed and it'll be fun to have virtual gym buddies. I'll even petition on my blog as soon as I write the post :-)

      over 7 years ago Like1 person

    • Lauren G.
      Lauren G.

      That is so funny you mention the new rules of lifting for women. I've been eyeing that book for months and really considering doing it. When do/did you start?

      over 7 years ago Like

    • Melie
      Melie

      Just do it! I only did my first workout yesterday, so it's perfect timing. I could use the motivation :-)

      over 7 years ago Like1 person

    • Lauren G.
      Lauren G.

      Awesome! I'm going to get the book. I SO want to tone up. I'm hatin' on my arms right now (own worst critic), so I want to do something about it! this is great :)

      over 7 years ago Like

  14. RUN
    good First treadmill run in months! 1 mi 00:11:43 11:43 pace

    Beats the heat.

  15. FIT
    great Zumba 01:00

    Love Zumba in the morning!

  16. walk
    good Neighborhood walk with my two... 1 mi

    The humidity has let up some. Felt nice & breezy out.

  17. FIT
    good Hot hot hot workout outside! 01:00

    My arms are shaky but I feel great!