Milly
15x25 with 5 min warm up and cool down. The arms were less tired after the circuits today, so the tri's were able to pull their weight. go go gadget arms! I kept reminding myself to focus o... read more
- Site:
- https://teamcyu.wordpress.com/
- Miles:
- 101 total / 0 in 2013
- Goal:
Building my base back up after 1yr injury. In January start training for 1) 1/2 marathon end of April, 2) my 1st marathon in June.
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Milly logged 101 miles.
Last workout over 1 year ago. Help get them back on track!
Entries
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swim
great pool 00:40
- FIT
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VELO
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FIT
gym 00:30
1 circuit set, with PT exercises... ran out of time... something is better than nothing :)
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RUN
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VELO
alright stationary 5 mi 00:20 15.0mph pace
easy warm up... i think i need to increase effort to start getting the heart pumping harder
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swim
alright pool 00:10:00
it was a cool down, I was running out of time, had to get ready for work/commute/pups... did about 10X25... my arms felt like lead... this is good pain, good arm pain.
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FIT
good gym 00:45
Arms still hated me...especially the triceps. The circuits were even harder today then when i first did them on monday. Can I mention it was 430am?
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RUN
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FIT
good gym 01:05
Wow! my arms felt the burn of not having worked out in forever! Got my new circuits to do
- RUN
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VELO
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swim
good indoor pool 25 m 00:30 1931:12 pace
My arms are finally getting back to swim form... my triceps don't hate me as much any more. I was able to do 10x25 in a row this time....woohoo, baby steps.
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RUN
good lunch run 3.05 mi 00:30 09:50 pace
my garmin stopped half way through..so it's estimated. i over dressed for the weather, was super hot, had to stop to take off layers
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swim
great 10 m 00:20 3218:41 pace
I felt at peace swimming.... eventhough my triceps SCREAMED at the easy effort. my goggles broke at the start, so that was annoying.
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VELO
stationary 00:20
taking it nice and easy on the bike... my bone bruise still complains if i go too hard. it's my warm up to strength training and swim
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RUN
alright lunch run 2.73 mi 00:27 09:59 pace
dont like having the pressure of time limit- makes me want to go fast
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RUN
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VELO
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swim
great 20 10 m 00:20 3218:41 pace
triceps killed for 3 hours post workout, but now are perfect! Still energized
Milly
Wow! 3 workouts? You are ROCKIN' it Milly! Great job! Build that base, baby!
over 1 year ago
Thank you so much! :D But, it was more so 2, the stationary is my warmup! I'm trying to build my whole body back up, not just the runnin' legs. #niceANDeasy is really working, :D
over 1 year ago • Like