Site:
https://teamcyu.wordpress.com/
Miles:
101 total / 0 in 2014
Goal:

Building my base back up after 1yr injury. In January start training for 1) 1/2 marathon end of April, 2) my 1st marathon in June.

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Milly logged 101 miles.

Last workout over 2 years ago. Help get them back on track!

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Entries

  1. swim
    great pool 00:40

    15x25 with 5 min warm up and cool down. The arms were less tired after the circuits today, so the tri's were able to pull their weight. go go gadget arms! I kept reminding myself to focus o... read more

    • Frank S.
      Frank S. Nice Job
      Nice Job:

      Wow! 3 workouts? You are ROCKIN' it Milly! Great job! Build that base, baby!

      over 2 years ago

    • Milly T.
      Milly T.

      Thank you so much! :D But, it was more so 2, the stationary is my warmup! I'm trying to build my whole body back up, not just the runnin' legs. #niceANDeasy is really working, :D

      over 2 years ago Like

  2. FIT
    great gym 00:50

    My arms didn't hate me.... the push ups are still difficult, they shake lots, but I can definately feel muscle discomfort with the superman/s and the alternating arm planks. this made me feel... read more

  3. VELO
    alright stationary 8 mi 00:20 24.0mph pace

    warm up, easy...up'd the level on the 'random' setting

  4. FIT
    gym 00:30

    1 circuit set, with PT exercises... ran out of time... something is better than nothing :)

  5. VELO
    alright stationary 5 mi 00:20 15.0mph pace

    easy warm up... i think i need to increase effort to start getting the heart pumping harder

  6. swim
    alright pool 00:10:00

    it was a cool down, I was running out of time, had to get ready for work/commute/pups... did about 10X25... my arms felt like lead... this is good pain, good arm pain.

  7. FIT
    good gym 00:45

    Arms still hated me...especially the triceps. The circuits were even harder today then when i first did them on monday. Can I mention it was 430am?

  8. FIT
    good gym 01:05

    Wow! my arms felt the burn of not having worked out in forever! Got my new circuits to do

  9. RUN
    good trails 5.1 mi 00:54 10:30 pace

    The trails were tough, the had a set of steep rolling inclines. I tackle inclines at all out effort, defeating the nice and easy pace I'm trying to maintain to avoid reinjury. The terrain was... read more

  10. swim
    good indoor pool 25 m 00:30 1931:12 pace

    My arms are finally getting back to swim form... my triceps don't hate me as much any more. I was able to do 10x25 in a row this time....woohoo, baby steps.

  11. RUN
    good lunch run 3.05 mi 00:30 09:50 pace

    my garmin stopped half way through..so it's estimated. i over dressed for the weather, was super hot, had to stop to take off layers

  12. swim
    great 10 m 00:20 3218:41 pace

    I felt at peace swimming.... eventhough my triceps SCREAMED at the easy effort. my goggles broke at the start, so that was annoying.

  13. VELO
    stationary 00:20

    taking it nice and easy on the bike... my bone bruise still complains if i go too hard. it's my warm up to strength training and swim

  14. RUN
    alright lunch run 2.73 mi 00:27 09:59 pace

    dont like having the pressure of time limit- makes me want to go fast

  15. RUN
    trails 4.16 mi 00:43 10:21 pace

    great

  16. VELO
    great gym 8 mi 00:20 24.0mph pace

    guess on distance, i don't remember.

  17. swim
    great 20 10 m 00:20 3218:41 pace

    triceps killed for 3 hours post workout, but now are perfect! Still energized