- Miles:
- 1072 total / 51 in 2013
- Goal:
Short Term - finish the Cap10K in <9 min pace Long Term - complete 3 corn-cob pull ups
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Chris logged 1072 miles.
Last workout about 1 month ago. Help get them back on track!
Entries
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RUN
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RUN
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RUN
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RUN
4.04 mi 00:36 08:53 pace
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VELO
10 mi 01:32 6.5mph pace
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RUN
0.5 mi 00:04:25 08:45 pace
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RUN
2.76 mi 00:27 09:50 pace
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RUN
2.4 mi 00:45 18:38 pace
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RUN
3 mi 00:28 09:10 pace
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RUN
4 mi 00:36 08:52 pace
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RUN
2.57 mi 00:21 08:05 pace
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RUN
3.05 mi 00:26 08:39 pace
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RUN
3 mi 00:24 08:06 pace
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RUN
great 10 mi 01:36 09:37 pace
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RUN
great Turkey Trot 2012 5.05 mi 00:43 08:34 pace
Those hills....THOSE HILLS! I pushed the 80 pound double stroller and managed to knock 1 minute off of every mile! I'll take it...
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RUN
3 mi 00:24 08:03 pace
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RUN
7.14 mi 01:12 10:03 pace
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RUN
4.02 mi 00:35 08:39 pace
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RUN
2.9 mi 00:31 10:52 pace
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RUN
3 mi 00:24 07:53 pace
Chris
Chris
That's awesome!!! Congrats!
6 months ago