Teagan
First run in the new shoes, and first run back after nursing the tendonitis. Went surprisingly well!
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Teagan logged 62 miles.
Last workout 7 months ago. Help get them back on track!
Entries
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RUN
good 4.02 mi 00:52 12:58 pace
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walk
good 8 mi 02:40 20:00 pace
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RUN
great 5 mi 01:04 12:42 pace
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walk
good 2 mi 00:40 20:00 pace
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walk
alright 2 mi 00:40 20:00 pace
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RUN
good 3 mi 00:38 12:42 pace
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walk
alright 2 mi 00:40 20:00 pace
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RUN
3 mi 00:38 12:45 pace
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walk
2 mi 00:40 20:00 pace
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walk
alright 4.91 mi 01:30 18:19 pace
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RUN
alright 3.1 mi 00:39 12:34 pace
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walk
2.08 mi 00:50 24:02 pace
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walk
3.25 mi 01:00 18:27 pace
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walk
2 mi 00:50 25:00 pace
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RUN
great 3.1 mi 00:40 12:45 pace
UNDER FORTY!!!!! This is also the first time I RAN THE FULL 5K!!! Go me! Rest day tomorrow is going to feel GREAT though.
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RUN
good 3.1 mi 00:41 13:09 pace
Improved by almost 3 minutes! I'm not sure how long I'm going to be able to keep improving like this!
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walk
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RUN
good 3.1 mi 00:44 14:05 pace
Shaved like 90 seconds off my last time, and felt good!
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RUN
alright 3.1 mi 00:45 14:35 pace
First 5k ever. Dehydrated, but fun, especially at a run walk pace. This is my starting point. It can only get better from here!
Teagan
