1192 total / 0 in 2019

I have run in many 5Ks and several longer races. My calf is healing but I want to get my pace to below a 10 min. mile..lofty goal at this point!

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Tanya logged 1192 miles.

Last workout almost 6 years ago. Help get them back on track!

  • 0 miles
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  1. walk
    good VHHS 3 mi

    knees still sore but getting better. I guess us old people take longer to

    • Tanya

      So true Mercedes half killed my arthritic knees.

      almost 6 years ago Like

    • Tracy L W.
      Tracy L W. Nice Job
      Nice Job:

      Hi, at least you're moving - there are some 'youngsters' that are still vegging out on the couch!

      almost 6 years ago

  2. VELO
    good PF 9 mi

    no pain from knee or shin

  3. walk
    alright neighborhood 2 mi

    shin splint from Sunday still giving me problems

  4. RUN
    blah wald Park 1.74 mi

    Still not recovered from illness. could not breath and had to stop for inhaler. This is the pits!

  5. RUN
    alright Whipperwill 4.2 mi 00:56 13:19 pace

    Have I told you how much I hate Hills?

  6. walk
    good Hoover Rec Lake 2.1 mi 00:35 16:39 pace

    walked most of course due to shin splint.

  7. RUN
    good snowball run 10 km 01:17 12:23 pace

    Horrible time but let me say, I hate hills about as much as I hate people running with strollers that pass me while I'm

  8. RUN
    good Arbor Hills 1 3.14 mi 00:46 14:48 pace

    Slow but easy. If I had more time I could have kept going. It was humid but cool since it was still drizzling when I started.