Miles:
6 total / 0 in 2012
Goal:

June goals: - w/o 6 d/wk consistently - Wog twice a day 3x/wk - incorporate Pilates 3x/wk

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Tameshia logged 6 miles.

Last workout almost 2 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
  • 0 calories
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  • This Week time period

Entries

  1. Tameshia B.'s Photo Tameshia
    FIT
    alright Zumba 00:33

    I wanted to wog this morning but the track I use was unavailable. Had to make some quick adjustments and keep it moving. Nevertheless, had an okay workout...wish it were longer but I can make up fo... read more

    almost 2 years ago
  2. Tameshia B.'s Photo Tameshia
    walk
    great Wog with Cardio Coach 3.44 mi 00:59 17:13 pace

    Our wog went wonderful!! I absolutely LOVE Cardio Coach! It is the perfect workout companion!

    almost 2 years ago
    • Tameshia B.
      Tameshia B.
      Tameshia B.

      Oooo, Sis.Wallace you will LOVE cardio coach!! You have to get it!!!! It's basically a virtual personal trainer pushing you during your workouts. You can use it with any cardio equipment, walking, jogging, or running. It is amazing!! You'll love it!!

      almost 2 years ago • Like

    • Carolyn W.
      Carolyn W.
      Carolyn W.

      Cool......where did you purchase it? I'm so excited to have my Sisters in Christ on here!!!!

      almost 2 years ago • Like

    • Tameshia B.
      Tameshia B.
      Tameshia B.

      Me too!! It's so motivating to be surrounding by my sisters in Christ cheering each other on! Nothing can beat that!! Here's the site: http://www.cardiocoach.com/. Make sure to check out the "Video Teasers" to sample the programs. I have Volumes 1-4 and today I did Volume 1.

      almost 2 years ago • Like

    • Carolyn W.
      Carolyn W.
      Carolyn W.

      Thank you! ;D

      almost 2 years ago • Like