Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Sign Up
  • 0 miles
  • 0:00 time
  • 0 calories
  • 0 workouts
  •  
  • This Week time period

Entries

  1. John G.'s Photo John
    FIT
    good Upper Body & Abs 00:09:20

    When I got home and before mowing. Two sets of... 35 ab wheel extensions, 12, 11 pull ups.

    about 10 hours ago
    • Dale T.P
      Dale T. Hi-five
      Dale T. Hi-five:

      Some awesome work John!

      about 1 hour ago

  2. John G.'s Photo John
    Shared Photo

    Me in my Nebo Ridge racing kit.

    about 10 hours ago
  3. John G.'s Photo John
    Shared Photo

    Four and five year olds getting ready to race! I think the kid in the yellow shirt is probably in the wrong group!!

    about 10 hours ago
  4. John G.'s Photo John
    Shared Photo

    Six & severn year olds getting ready to race!

    about 10 hours ago
  5. John G.'s Photo John
    Shared Photo

    A race after my race. This is the first turn after the Start/Finish. The big Red/White inflatable in the background is the start/finish. They've just come over a little bridge off the islan... read more

    about 10 hours ago
  6. John G.'s Photo John
    Shared Photo

    Some of my competition as we were waiting for the race ahead of us to finish. This is the view I had of them for the whole race - when they were in sight! ;-)

    about 10 hours ago
  7. John G.'s Photo John
    Shared Photo

    Wooden bikes to rent! I saw some people on them. They were very COOL!

    about 10 hours ago
  8. John G.'s Photo John
    Shared Photo

    A banner for the race. I'm not sure if they had MTB races or not. I guess they did since it says FAT & Skinny Tire Fest. I don't keep up with the MTB race schedule.

    about 10 hours ago
  9. John G.'s Photo John
    Shared Photo

    Some of the lake.

    about 10 hours ago
  10. John G.'s Photo John
    Shared Photo

    Lots of pics coming. Can't help myself. This venue was so awesome. This pic is not doing this home justice. It was beautiful and right on the water.

    about 10 hours ago
  11. John G.'s Photo John
    VELO
    good Winona Lake - Crit 16.19 mi 00:41 23.5mph pace

    Temp 81. Winds light, 3-5 mph. A perfect day for racing, riding, just being outdoors, especially at such a beautiful lake.
    http://connect.garmin.com/activity/315079279

    My worst race this season!... read more

    about 18 hours ago
    • Dale T.P
      Dale T. Great Performance
      Dale T. Great Performance:

      Bummer on the bad start John... Still a smoking pace and sounds like a great area to ride in! Good STUFF! Enjoy the drive and mowing, lol :-)

      about 18 hours ago

    • Andre C.
      Andre C. Great Performance
      Andre C. Great Performance:

      Sounds like you had fun anyways!

      about 15 hours ago

    • Christian M.
      Christian M.
      Christian M.

      Nice pace and ride!

      about 15 hours ago • Like

  12. John G.'s Photo John
    Shared Photo

    My friend today! :-)

    about 22 hours ago
  13. John G.'s Photo John
    Shared Photo

    Not sure how well it'll show up, but I got a lot of sun on my very pale arms. The legs didn't get enough to turn red. Fortunately, it doesn't hurt so it's not a bad sunburn.

    about 24 hours ago
  14. John G.'s Photo John
    Shared Photo

    Here's yesterday's race course. It's an 8.8 mile loop. My race was 4 laps. The long right hand leg was the windiest because the wind was ESE. The two little East/West legs were t... read more

    1 day ago
  15. John G.'s Photo John
    Shared Photo

    Set a new 40km PR during my race today. Garmin keeps track of all those PRs automatically. Very convenient.

    1 day ago
  16. John G.'s Photo John
    FIT
    good Upper Body & Abs 00:10:01

    After my race back in the hotel room. Two sets of...

    35 push ups
    40 leg raise crunches

    1 day ago
  17. John G.'s Photo John
    VELO
    great Winona Lake - Road Race 35.45 mi 01:29 23.8mph pace

    Temp 79. Humidity was 48% so it felt a little warmer and a little sticky, but not to bad. Wind, ESE 8-10 mph.
    http://connect.garmin.com/activity/314553625

    The short story... 29th out of 44 fin... read more

    1 day ago
    • Dale T.P
      Dale T. Great Performance
      Dale T. Great Performance:

      What an AWESOME pace John! Impressive race bro! Wow!

      1 day ago

    • Andre C.
      Andre C. Great Performance
      Andre C. Great Performance:

      My legs hurt thinking of that pace, outstanding!

      1 day ago

    • John G.
      John G.
      John G.

      Thanks Dale and Andre.

      1 day ago • Like

  18. John G.'s Photo John
    VELO
    good Whitestown - 29m 29.02 mi 01:29 19.5mph pace

    Temp 81. Wind almost calm, 2-4 mph. What a difference a day makes!
    http://connect.garmin.com/activity/313734142

    Usually on a Thursday this would be a Nebo Ridge group ride. And today was a PE... read more

    3 days ago
    • Andre C.
      Andre C.
      Andre C.

      Nice ride, save the push for the races this weekend!

      3 days ago • Like

    • Dale T.P
      Dale T. Nice Job
      Dale T. Nice Job:

      Smart choice to skip the group ride :-) Nice work!

      3 days ago

    • George S.
      George S.
      George S.

      Smooth ride! Great self-discipline! Good luck with the racing this weekend!

      3 days ago • Like

  19. John G.'s Photo John
    FIT
    good Upper Body & Abs 00:09:37

    Two sets of...

    30 ab wheel extensions
    11 pull ups

    3 days ago
  20. John G.'s Photo John
    Shared Photo

    This pic shows the topo of the course via speed since I was trying to maintain a steady pace/HR.

    4 days ago
    • John G.
      John G.
      John G.

      I ride CCW so the first left at top right is a little downhill. The small brown spot in the top leg is a small dip. The brown at 7/8 o'clock is a nice little down then up hill. The light green at 6 o'clock is my "big hill" which is really not that big. The green at 4/5 o'clock is a small rise. You can also tell the wind was WSW. Interesting to me anyway! ;-)

      4 days ago • Like

    • Show 2 more comments...
    • Jill D.
      Jill D.
      Jill D.

      I love graphs! This is so cool!

      4 days ago • Like

    • George S.
      George S.
      George S.

      Interesting!

      4 days ago • Like