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Tatyana logged 345 miles.

Last workout almost 6 years ago. Help get them back on track!

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Entries

  1. RUN
    good downtown loop 5 km 30:00

    slippery but surprisingly mild. nice foray into morning runs....

  2. RUN
    alright around downtown 9 km 01:00 10:43 pace

    slush, ice, mush, and some snow tossed in. that was hard.

  3. RUN
    alright Waterfront Run 09/01/12 10:02 AM 9.17 km 00:54 09:29 pace

    A struggle and a strange side stitch mid-route. Can't wait for the cooler temps!

  4. RUN
    alright RUN 07/21/12 11:08 AM 9.46 km 00:54 09:13 pace

    I will never learn. I will continue to go running at midday in summer and then wonder why I can't get up to 10k. Silly rabbit. Gorgeous day, though!

  5. RUN
    blah Waterfront 9 km

    Too hot- even the Nike+ didn't want to sync up today.... but we gave it a go, took walk breaks as needed... not too shabby given that humidity.

  6. RUN
    alright RUN 07/11/12 07:12 PM 13.08 km 01:36 11:49 pace

    HOTTT. Ida kept me going, even if we were kinda dragging our feet. Did about 12k then stopped to chat and stroll home with a friend :)

  7. RUN
    great RUN 07/09/12 08:04 PM 8.41 km 00:52 09:52 pace

    Ahhhh... finally a reprieve from that hot nastiness that kept me away from running for about 2 weeks. I was able to breathe! Good catch up with a pal and a little surprise sunshower added some fun!

  8. Dailymile and Nike+ aren't cooperating lately. :( Runs aren't importing.

  9. RUN
    good Waterfront 12.65 km 01:15 09:32 pace

    Fun times with Ida! Somehow the kms just add up while we're chatting! Little ego-stroke from some bladers mid-run was nice, too.

  10. RUN
    alright Same ol.... 9.75 km 00:54 08:53 pace

    Breezy, grey, and sticky-icky-icky (at least for my tastes) out there. Dodged teens carrying canoes the whole way along! Never a dull moment on the waterfront.