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  • 3 miles
  • 00:30 time
  • 389 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good 3 mi 00:30 10:00 pace

    Night run!!

  2. RUN
    great 10.5 mi 02:00 11:25 pace

    Ran rails to trails ! Beautiful day !

  3. RUN
    good 3.1 mi 00:30 09:40 pace

    This is yesterday's miles I forgot to post, 2nd place at the scoot n toot 5k

  4. RUN
    good 3.5 mi

    Nice evening run !

  5. RUN
    alright 5.5 mi 01:00 10:54 pace

    Nice evening run at Alameda and Butler Memorial Park tonight, however I pulled something in my right foot and now.... ....ouch~

  6. RUN
    great 4.5 mi

    nice chilly morning run up and down Benbrook Rd, I love these kinda cool mornings, my kinda running weather~Happy Monday

  7. RUN
    good 4.1 mi 00:47 11:27 pace

    Rails to trails with my 9 yr old

  8. RUN
    good 3.1 mi 00:29 09:21 pace

    Good Samaritan 5k

  9. FIT
    good 00:30

    Cardio Fix ~Happy Friday, my little nephew just laughed at me the entire work out, I must look pretty funny!!

  10. FIT
    great 00:30

    upper fix done~

  11. RUN
    great 3 mi 00:30 10:00 pace

    quick run around my hood before work...Happy hump day u'all

  12. FIT
    great 00:30

    Upper fix~

  13. FIT
    great 00:30

    total body cardio fix~

  14. FIT
    great 00:25

    T25 GAMMA EXTREME CIRCUIT~Happy Monday

  15. RUN
    3.7 mi 00:42 11:21 pace

    Nice morning run at Alameda Park~

  16. FIT
    great 00:25

    after a busy day, finally got in some ME time~T25 GAMMA~THE PYRAMID

  17. FIT
    great 00:25

    T25 GAMMA EXTREME CIRCUIT~Now time for some FOOTBALL~WHOOP

  18. FIT
    good 00:25

    T25 GAMMA RIP'T UP~Happy Hump day u'all

  19. FIT
    good 00:25

    T25 gamma speed 3.0

  20. FIT
    great 00:25

    T25 GAMMA ~THE PYRAMID~