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  • 10 miles
  • 02:05 time
  • 1232 calories
  • 4 workouts
  •  
  • This Week time period

Entries

  1. FIT
    great 00:30

    LESMILLS COMBAT 30~LIVE, whoop~

  2. RUN
    great 3.5 mi 00:35 10:00 pace

    Nice run at the VA hospital with my little puppy~Now time to watch the Steelers~Whoop!!!

  3. RUN
    good 3 mi 00:30 10:00 pace

    A very wet, evening run after work tonight~

  4. RUN
    great 3 mi 00:30 10:00 pace

    worked till 8pm and got a quick run in before it got tooooo dark~

  5. FIT
    good 00:30

    LesMills HIIT power

  6. FIT
    00:10:00

    10 min Ab Fix`

  7. FIT
    great 00:30

    doubles today~LM combat this morning, Dirty 30 this afternoon, and onto some Ab work after this~whoop

  8. FIT
    good 01:00

    LesMills Combat 60~ whoop Luv me some Rach and Dan on a Friday morning to wake up the muscles...Happy Friday

  9. RUN
    good 10 mi

    Rails to trails

  10. RUN
    7 mi

    Rails to trails~

  11. RUN
    good 4.1 mi

    Rails to trails with my Rylee Girl~

  12. RUN
    good 3.1 mi 00:32 10:19 pace

    Quick one tonight at Moraine South Shore~

  13. FIT
    good 00:30

    Upper fix

  14. FIT
    great 00:30

    Total body cardio fix~Happy Monday

  15. RUN
    good 4.1 mi

    After my race this morning , hit the trail and ran another 4 miles with my 9 yr old! Happy day!

  16. RUN
    good 3.17 mi 00:31 09:46 pace

    St barnabas 5k

  17. FIT
    great 00:10:00

    10 minute Fix for Abs~whoop!!!

  18. FIT
    great 00:30

    Dirty 30~Happy Friday

  19. RUN
    great 3.1 mi 00:33 10:38 pace

    Worked till 8:20 and got a quick run in before dark...whoop~

  20. RUN
    good 3.5 mi

    Sprint Training at the track tonight with Rob and Jojo and Dan~