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  • 3 miles
  • 02:25 time
  • 389 calories
  • 5 workouts
  •  
  • This Week time period

Entries

  1. FIT
    great 00:30

    upper fix done~

  2. RUN
    great 3 mi 00:30 10:00 pace

    quick run around my hood before work...Happy hump day u'all

  3. FIT
    great 00:30

    Upper fix~

  4. FIT
    great 00:30

    total body cardio fix~

  5. FIT
    great 00:25

    T25 GAMMA EXTREME CIRCUIT~Happy Monday

  6. RUN
    3.7 mi 00:42 11:21 pace

    Nice morning run at Alameda Park~

  7. FIT
    great 00:25

    after a busy day, finally got in some ME time~T25 GAMMA~THE PYRAMID

  8. FIT
    great 00:25

    T25 GAMMA EXTREME CIRCUIT~Now time for some FOOTBALL~WHOOP

  9. FIT
    good 00:25

    T25 GAMMA RIP'T UP~Happy Hump day u'all

  10. FIT
    good 00:25

    T25 gamma speed 3.0

  11. FIT
    great 00:25

    T25 GAMMA ~THE PYRAMID~

  12. RUN
    great 5 mi 00:57 11:24 pace

    5 miler at Moraine Park with my little Peanut~now its GAME TIME~ GOOOO STEELERS

  13. FIT
    great 00:30

    21 Day fix~Dirty 30...while my child is at dance, this momma gets her work out in~Whoop

  14. RUN
    alright 4.1 mi 00:47 11:27 pace

    Cheese and Rice...I was so overheated today I could barely get up Benbrook hill...but I still ran~Happy Friday~Whoop

    • Christine D.
      Christine D.

      It was miserably hot and humid here,good for you for running in that!
      I opted for the treadmill:)

      12 days ago Like

  15. VELO
    good 8 mi

    At Lake Michigan

  16. RUN
    good 3.25 mi

    Beautiful run at Lake Michigan

  17. FIT
    good 00:30

    doubles today~LesMills Combat 30 live 234 kicks and then some baby,I'm SPENT!!

  18. FIT
    great 00:25

    T25 Gamma 3.0~Holy crap did Shaun T wake up my muscles this morning~whoop

  19. FIT
    good 00:25

    T25 Gamma~Extreme Circuit

  20. RUN
    good 3.1 mi 00:30 09:40 pace

    Run for shelter 5k, 1st place in my age group