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  • 7 miles
  • 01:03 time
  • 814 calories
  • 3 workouts
  •  
  • This Week time period

Entries

  1. RUN
    great 3.1 mi 00:33 10:38 pace

    Worked till 8:20 and got a quick run in before dark...whoop~

  2. RUN
    good 3.5 mi

    Sprint Training at the track tonight with Rob and Jojo and Dan~

  3. FIT
    good 00:30

    Total body cardio Fix~

  4. RUN
    good 6.01 mi 01:10 11:38 pace

    At moraine park.. Last three miles it down poured

  5. RUN
    good 5 mi 01:00 12:00 pace

    Rails to trails, slow easy pace with my 9 yr old!!

  6. walk
    good 2 mi

    At the park with my munchkin n our puppy!

  7. RUN
    good 6.2 mi 01:12 11:36 pace

    Nice run then ended it with my Anytime fitness boot campers for some resistance training!

  8. FIT
    good

    10 min fix for abs

  9. FIT
    good 00:30

    Lower fix

  10. RUN
    good 3.1 mi 00:33 10:38 pace

    H

  11. FIT
    good 00:30

    Upper fix

  12. RUN
    good 6.2 mi 01:09 11:07 pace

    WOW 10k

  13. RUN
    great 5.2 mi 01:00 11:32 pace

    Nice run around the VA hospital with my little puppy girl...then came home and did Pilates fix

  14. FIT
    great 00:30

    Lower fix tonight~My favorite one

  15. FIT
    good 00:30

    after my run, came home and did Upper fix...now time to relax

  16. RUN
    alright 4.5 mi 00:54 12:00 pace

    Rolling hills around my hood, slow and steady today

  17. RUN
    good 3 mi 00:33 11:00 pace

    worked till late and got a quick run in before dark~

  18. FIT
    good 00:30

    Total body cardio fix~Happy Monday

  19. FIT
    great 00:30

    Yoga Fix done~I'm not a yoga person at all but after my training all week, this stretch felt good on my muscles~

  20. FIT
    great 00:30

    Ran a good race this morning, then came home and did Dirty 30, woop, feeling great, happy Saturday~