Tasha
Beautiful morning run up and down Benbrook Rd~
- Miles:
- 1031 total / 279 in 2013
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Entries
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RUN
great 3.5 mi 00:38 10:51 pace
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FIT
great 00:30
Jillian Michaels~
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FIT
great 00:30
Jillian Michael's~
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FIT
great 00:30
Jillian Michaels body revolution..day 2~
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FIT
great 00:30
Jillian Michael's body revolution...woot woot...here's to 12 weeks of awesomeness~
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RUN
good 6.2 mi 01:07 10:48 pace
Mars band 10k...very challenging n hilly ..i swear I've run half marathons they didn't hurt as much :-)
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RUN
good 2 mi 00:21 10:30 pace
a short one..race day Saturday~
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RUN
good 3.1 mi 00:31 10:00 pace
5K on the rails to trails after work today~
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RUN
good 6.2 mi 01:07 10:48 pace
nice practice run for the mars 10k:-)
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RUN
great 4.2 mi 00:40 09:31 pace
Ran from hubby's gym to our home....gotta love the hills of Benbrook Rd...
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RUN
great 4.2 mi 00:40 09:31 pace
Rails to Trails with hubby for his first run...he did great~
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FIT
situps and crunches~
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FIT
squats and lunges~
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RUN
great 2 mi 00:22 11:00 pace
60 second sprint intervals on the TM~
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RUN
great 5k Red Shoe Race 3.1 mi 00:27 08:42 pace
5K race with a 1st Place Win ..Woooohoooo ...and my Rylee girl got 3RD IN her kids Race :-):-)
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RUN
good The Pirate Ship 3.53 mi 00:40 11:19 pace
ran from my babies dance school to south main street hill n up the hill n back :-)
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FIT
100 sit ups~
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FIT
Squats~
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RUN
great 2 mi 00:21 10:30 pace
worked till 8pm tonight...got a quick run in before dark...I luv Spring~
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RUN
Terrific!
1 day ago • Like