Tasha
4 miles @12.02, 1.44 miles walking home. Start on my road to Seattle Half in November
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Tasha logged 35 miles.
Last workout 3 months ago. Help get them back on track!
Entries
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RUN
great 5.44 mi 01:12 13:16 pace
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RUN
good 2.31 mi 00:30 12:59 pace
First time out in ages and it felt pretty darn good the whole way. Sisu was with me so there were plenty of potty stops.
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RUN
good 5 km 00:35 11:18 pace
Fantastic!
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RUN
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RUN
great Back loop to Emerson-Adams-Ke... 4.4 mi 00:46 10:27 pace
This was a real push, especially since it was +72F and humid outside! I walked 2 blocks on Emerson but otherwise, it was a grand run.
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RUN
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RUN
2.28 mi 00:25 10:57 pace
6pm Fantastic, but felt a bit tired after my long day.
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RUN
great 2.8 mi 00:25 08:55 pace
Great!
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RUN
great 2.74 mi 00:28 10:13 pace
Great, though Sisu (dog) made me stop to scoop twice! I'll leave her home next time
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RUN
Tasha
