Tara
My Doctor has told to me to lay off running for the next month or so. So I was forced to find another way! Treadmill inclined (6.8% average??), walking briskly. SO boring....oh well.
- Site:
- http://cestlavietlb.wordpress.com/
- Miles:
- 154 total / 35 in 2012
- Goal:
First, to be able to run 5km without falling over. Eventually...Two Oceans or Knysna Half.
Track and share your training!
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
Tara logged 154 miles.
Last workout about 1 month ago. Help get them back on track!
Entries
-
walk
alright Treadmill with incline 1.94 km 00:25 20:44 pace
-
RUN
-
walk
-
RUN
Treadmill 4 km 00:30 12:04 pace
HR monitor was misbehaving so I spent the first 5 mins at a sprint! But I sorted that out and the rest was much more sensibly paced :)
-
FIT
-
RUN
alright Treadmill 3.07 km 00:25 13:18 pace
Legs were tired for some reason-perhaps just the humidity.
-
RUN
-
walk
good East Beach, Port Alfred 3 km 01:00
Casual walk along the beach with friends. Did work out a bit of stiffness though!
-
RUN
-
FIT
-
RUN
great Treadmill 4.2 km 00:41 15:53 pace
I discovered that my HR monitor talks to the treadmills at the gym! Yay! I set it up to go through a 15+20min weight loss program and I ran the entire time. SO impressed with myself!
-
FIT
-
RUN
good Sunday Evening Brisk Walk 2.57 km
Nice to get out in the evening after a lazy day at home. The evenings are starting to get a bit chillier.
-
RUN
-
FIT
good Advanced Pilates 00:57
I was a bit late to the class so I missed the warm up; but otherwise it was a good class. Lots of ab & arm work!
-
So I discovered today, much to my annoyance, that the Nike+ app for iPhone no longer allows me to calibrate my run. It's not great on the treadmill, over-estimating how far I've gone which is rathe... read more
-
RUN
alright Treadmill 2.8 km 00:32 18:23 pace
Two weeks is a long break! Legs very tired but I psyched myself through it!
-
FIT
-
FIT
-
FIT
good Advanced Pilates 01:00
Started out feeling frustrated because I couldn't get my balance or form. But it turned out to be a tough class and once I stopped over-thinking; I really enjoyed it!
Tara
