Tara
Left the watch at home, ran some hills. I did it in under 27 minutes because I looked at the clock before I left and when I came back. :) I actually prefer running without a watch, it's les... read more
- Miles:
- 723 total / 252 in 2013
- Goal:
To rid my world of shin splints. Forever.
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Entries
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RUN
good Hills 3 mi
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VELO
great Hills then off to the river! 10.2 mi 00:49 12.5mph pace
This ride was awesome, worked the knees, hips, quads and butt. Oh and I'd rather run up a hill backwards with razor blades attached to my feet than bike up a hill, but what a killer cardio an... read more
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RUN
blah Treadmill 3 mi
slowest run of.my.life. Getting realllllllyyyy frustrated w these legs! Felt good in a way to go slow and loosen things up. But still. grrrrr
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FIT
great Little morning Yogz. Namaste ... 00:25
I always forget how much I love this stuff until I do it. Def great for stretching out the kinks and being one with the universe. Ommmmmmmmmmm. Ha j/k.
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RUN
alright Hills and hills and hills 3 mi 00:28 09:09 pace
Felt a bit sluggish up and down the hills, but was a good workout and I didn't look at my time until after I was finished. Right shin hurting like a mo fo.
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FIT
good Stair Kick My Ass Climber 2.5 mi 00:25 10:00 pace
Holy shnikes! I was DRIPPING WITH SWEAT!!!! I under estimated this machine. Great workout cardio wise and for the butt and hammies. And no impact on the sins. (ha...I wish...Shins!)
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RUN
good Treadmill-ville 3 mi 00:25 08:29 pace
First run since the half-marathon. I felt fine. Little hot....little fat. Am now on the Hal Goolman plan of no more than 3 miles...for now....and the ONLY reason this was timed was because I was ... read more
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FIT
great LONSEOME LAKE! 3 mi 01:45 35:00 pace
Awesome hike with Leah in my Teva's! I love those things but my calves and butt were screaming the next day! And.......it was hot.
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RUN
good Vermont City Half! 13.1 mi 01:59 09:05 pace
So I didn't train. My legs hurt. Actually my butt muscles seized up at mile 9 and I was toast! I DO NOT KNOW HOW PEOPLE RUN MARATHONS! But I'm running the entire thing next year!!!!! ... read more
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Pussy!!! :) But for reals... Love you! Good Job!!!
24 days ago • Like
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RUN
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RUN
8 mi 01:14 09:15 pace
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There are no words...............
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RUN
good around Lancaster! 7.1 mi 01:04 08:56 pace
Longest run in weeks! I hurt bad at first ran slow than caught a decent groove. Now I'm icing ma shins!
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RUN
good Killer trail run! 2.6 mi 00:22 08:27 pace
Holy trail run! I started about a minute and half AFTER the gun went off, had to stop to tie my shoe. Super muddy, rocky, dude behind me fell in between a bridge....hilly, def a challenge! Awesom... read more
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RUN
good killer huge long ass kicking ... 5 mi 00:47 09:24 pace
I was freaking ready to DIE!!! So hot and the hills on my road are never ending and STEEP and it was hot as fuck out. I started out slow to warm the shins up, I'm happy, was a great workout!
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RUN
good 5 mi 00:48 09:35 pace
Shins took forever to go numb but was nice to run more than 3!
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RUN
alright hills 3 mi 00:26 08:46 pace
Damn its hot. Good hill workout even though it kicked my ass. Shins killed but whatevz.
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RUN
great 3 mi 00:26 08:30 pace
Three with the track kids! Shoes are AMAZAZING! Right leg still hurts a bit but seems to be liking these shoes a ton! Fingers crossed.
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FIT
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RUN
alright 3 mi 00:28 09:20 pace
Trying out the new Nike Lunarglide 3. I like em! Let's see how the shins feel tomorrow!
Tara
Well done. Just run for fun.
3 days ago • Like • 1 person