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  • 71 miles
  • 04:19 time
  • 3807 calories
  • 5 workouts
  •  
  • This Week time period

Entries

  1. VELO
    good In and out to work 33 km 01:26 14.3mph pace

    Nice dry cycle and not to many nutters on the road's

  2. walk
    good Over the Head 8 km

    Beautiful morning for a good fast walk/ run

  3. walk
  4. VELO
    good In and out to work 33 km 01:27 14.1mph pace

    Again lovely and bright 😃

  5. VELO
    good In and out to work 33 km 01:26 14.3mph pace

    Lovely and dry 😃

  6. VELO
    good In and out to work 33 km 01:26 14.3mph pace

    Cold but lovely and bright 😃

  7. VELO
    good In and out to work 33 km 01:24 14.6mph pace

    Lovely weather for the bike today lots of muppets on the road with the rugby game just finished...

  8. walk
    good Clubhouse,Jetty and Pier 8.5 km

    Lovely evening for a walk 😉

  9. VELO
    good In and out to work 33 km 01:25 14.5mph pace

    Very windy on the way home but dry 😃

  10. walk
    good Clubhouse,Jetty and Pier 8.5 km

    Good fast walk 😃

  11. FIT
    great crone woods and malin 12 km 03:00 24:08 pace

    Lovely morning for our hike wanted to do Djouce also but Gav didnt feel great...

  12. VELO
    good In and out to work 33 km 01:27 14.1mph pace

    Got soaked on the way home and the road's are so slippy...

  13. VELO
    good In and out to work 33 km 01:26 14.3mph pace

    What's with the traffic....

  14. VELO
    good In and out to work 33 km 01:26 14.3mph pace

    Didn't get wet thank goodness 😉 strong wind....

  15. RUN
    great Over the Head 8 km

    Managed to get out for a run before the rain 😃

  16. VELO
    good In and out to work 33 km 01:27 14.1mph pace

    Got soaked on the way home...The only plus was that my cable was fixed by 2 wheels great job 😃

  17. walk
    good Clubhouse,Jetty and Pier 8 km

    Cold evening for our stroll nice all the same 😃

  18. VELO
    good In and out to work 33 km 01:24 14.6mph pace

    Traffic still crazy with the Web summit...

  19. VELO
    good In and out to work 33 km 01:26 14.3mph pace

    Crazy traffic with the Web summit...

  20. walk
    good Over the Head 8.5 km

    Ran and faSt walked this one tried to push myself 😃