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  • 31 miles
  • 03:29 time
  • 1733 calories
  • 5 workouts
  •  
  • This Week time period

Entries

  1. VELO
    great 16.1 mi 00:50 19.3mph pace

    Tired but got it done.

  2. walk
    great 2.51 mi 00:44 17:38 pace

    Out Cerney Road. Cold but pretty day!

  3. RUN
    great 4.5 mi 00:43 09:35 pace

    Felt better then I expected after 12 miles in 3 days all on the dreadmill. But I’m still on my plan!!’

  4. RUN
    great 3 mi 00:29 09:34 pace

    Felt better then yesterday.
    400@6.1 then bumped to 6.3 for remainder.

  5. RUN
    alright 4.5 mi 00:43 09:29 pace

    Hard. Legs felt wonky. That’s the technical term.

  6. RUN
    tired 3 mi 00:30 10:08 pace

    That was a lot harder then it should have been. 🤢

  7. VELO
    great 10.2 mi 00:30 20.4mph pace

    Didnt feel awesome so I biked instead of running today.

  8. VELO
    great 14.31 mi 00:40 21.5mph pace

    Cross training done! Set a goal for biking the tri in under 40 minutes
    #dowhatscaresyou

  9. walk
    great 2 mi 00:41 20:36 pace

    Fresh air felt good!!!

  10. RUN
    great 4 mi 00:43 10:45 pace

    Fought the wind the whole way. Blah....

  11. walk
    great 2 mi 00:37 18:27 pace

    Beautiful day for a walk!!

  12. RUN
    great 4 mi 00:38 09:28 pace

    Felt ok, considering I didn’t want to do it and put it off for 6 hours.

    Thankfully my little buddy kept me company in the dungeon.

  13. RUN
    great 4 mi 00:39 09:43 pace

    Felt great!

  14. VELO
    great 14.35 mi 00:40 21.5mph pace

    10 minute warm up
    20 minute ladder up with 1 minute recovery
    1:1:2:1:3:1:4:1:5:1
    10 minute cool down
    Tri may be more in my reach then I though.....

  15. RUN
    great 6 mi 01:01 10:09 pace

    Always easier when running with a group. Totally ok with the pace, considering the first .75 was all on ice.

  16. RUN
    great 2 mi 00:19 09:28 pace

    So tired of the dreadmill. Don’t care how cold it is tomorrow, I’m going outside for my long run.

  17. RUN
    tired 4 mi 00:37 09:11 pace

    Way harder then it should have been. Thinking it’s more then a little cold big 😳

  18. VELO
    great 13.23 mi 00:40 19.8mph pace

    Cross training done!!!
    Kadee isn’t nearly as helpful as she thinks she is 🤪

  19. RUN
    great 3.5 mi 00:36 10:10 pace

    Felt good! Didn’t even mind the headwind going home...well, didn’t mind as much as I usually do.

  20. walk
    1.5 mi 00:32 21:14 pace

    Chilly lunch time walk