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  • This Week time period

Entries

  1. RUN
    great 2.4 mi 00:23 09:34 pace

    Leg 3 DONE!!

  2. RUN
    great 2.58 mi 00:25 09:44 pace

    Leg 2 - shifty gravel and humidity

  3. RUN
    great 2.96 mi 00:27 09:15 pace

    Lake to lake leg 1...woot woot

  4. walk
    great 2.5 mi 00:50 20:00 pace

    Lunchtime

  5. RUN
    great 2.5 mi 00:24 09:43 pace

    Early morning dreadmill miles.

  6. RUN
    great 3 mi 00:29 09:41 pace

    Could have been worse.

  7. FIT
    great 00:20

    Free weights

  8. RUN
    blah 2 mi 00:20 09:53 pace

    Pulling out of Deadwood was the right decision. I have GOT to figure this back/leg/muscle thing out. 😡

  9. RUN
    great 2 mi 00:19 09:41 pace

    Treadmill

  10. RUN
    great 3 mi 00:30 09:58 pace

    First run in a week. Damn it goes away fast. The relay might be rough.

  11. walk
    great 2.5 mi 00:50 20:00 pace

    Lunchtime walk around town.

  12. RUN
    great 3 mi

    Sunday runday still going....shorter distance but life gets in the way sometime! Thanks kari!!

  13. FIT
    great 00:15:00

    Free weights after run

  14. RUN
    great 6 mi 01:03 10:30 pace

    Glad I got it done, I really do not love running high school rodeo weekend.

  15. VELO
    great 7 mi 00:20 21.0mph pace

    On trainer

  16. FIT
    great 00:20

    Ideal fit upper body

  17. RUN
    great 2 mi 00:19 09:35 pace

    Gotta figure this nerve thing out.