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  • 3 miles
  • 00:28 time
  • 292 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. RUN
    great 3 mi 00:28 09:13 pace

    Hammy did not live the speed work but I survived.

    • Audra A.
      Audra A.

      Sorry you are still struggling with the hammy! Hope tomorrow is better for it!

      about 6 hours ago Like

  2. FIT
    great 00:20

    Post run...felt good!

  3. RUN
    great 5 mi 00:55 11:00 pace

    First run in 2 weeks and my hammy held up fine! I'm not on track for Sillassen but I am for Deadwood. Thanks kari!!

  4. walk
    great 3 mi 00:50 16:40 pace

    First walk in 10 days. Hammy felt good! Maybe run a bit this weekend!

  5. RUN
    1 mi

    One miserable mile. My leg is no longer cooperating 😭

  6. VELO
    great 7.4 mi 00:22 20.2mph pace

    Cross training. Hammy not thrilled to start, but felt better as I went on

  7. RUN
    great 3 mi 00:30 09:51 pace

    Angry piriformis, thanks to too many treadmill miles. Glad to get outside for the first time in awhile!

  8. RUN
    great 7 mi 01:05 09:18 pace

    Long run done. I'm so sick of the wind but thankful we bought a treadmill.

  9. RUN
    great 4 mi 00:37 09:07 pace

    1/2 warm up @6.4
    800x4 @6.9/6.5

  10. RUN
    great 2 mi 00:18 09:05 pace

    Have to get creative sometimes to get the long-ish midweek run done. 2 this morning, 2 this afternoon.

  11. RUN
    great 2 mi 00:18 09:09 pace

    Early morning. Followed with 15# deadlifts, and rows.

  12. FIT
    great 00:20

    Much needed hip stretch.

  13. RUN
    great 2 mi 00:19 09:22 pace

    Set the speed at 6.5 and just ran. Followed with crunches and push-ups.

  14. RUN
    great 3 mi 00:33 10:51 pace

    Step back week. Thanks kari for joining me!!

  15. walk
    great 3 mi 00:45 15:00 pace

    Lunchtime around town with Carolyn.

  16. RUN
    great 3 mi 00:28 09:21 pace

    1/2 warm up
    5x400 w/400 recovery
    No cool down because people Are starving.

  17. walk
    great 4 mi

    I'm counting today. 130 posts set, .5 mile long brand new fence SET! Shawn dug, I set...shoulders hurt!

  18. RUN
    great 2 mi 00:18 09:12 pace

    1.5 miles walked in the snow and mud pushing calves plus the 2 on the mill.

  19. RUN
    great 6 mi 00:57 09:26 pace

    Long run on the dreadmill. Did ab work between each mile. My legs and abs are screaming.

  20. FIT
    great 00:20

    Followed up run with yoga.