Tara
Too nice out, bike was still loaded in car-work will always be there-took advantage of the beautiful weather.
- Site:
- http://tara181.blogspot.com/
- Miles:
- 2507 total / 435 in 2013
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Entries
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VELO
great Neuse River Greenway 10 mi 00:45 13.4mph pace
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RUN
great Damn cool down 0.5 mi 00:05:08 10:16 pace
Cool down-I know I'll catch grief for logging-but, why not!
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RUN
great Intervals at the damn 3.6 mi 00:33 09:09 pace
The big cheesy smile is because it's done and I was way faster than I expected. The run itself was tough.
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VELO
great Neuse Greenway 9.16 mi 00:49 11.2mph pace
Afternoon cruise with my youngest-working out some track-out laziness.
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RUN
great Falls of Neuse 4 mi 00:41 10:14 pace
Evening run, always a good run with a "whoo, who" shout out. Felt great out.
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RUN
great Greenway to Art Museum 5 mi
So enjoyed the company! Thanks for our mom's day run Anjanette W. , Nancy D. and Winnie R. ! Didn't keep track of pace-mostly because I kept stopping to either take a picture or walk a h... read more
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RUN
alright Hood 3 mi 00:31 10:13 pace
took me a while to remember I always feel this crappy when the warm weather runs start. Looking forward to a mid day run with Anjanette W. tomorrow who will kick my arse! Sigh
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RUN
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RUN
great Dump-intervals 3 mi 00:29 09:46 pace
Walked the last two recoveries so overall pace slowed a bit, but felt strong on this one.
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RUN
great Kohl's loop 3.3 mi 00:32 09:33 pace
2 weekends of missed long runs, 5 days since last run-just needed to get out there.
Pace surprised me since I felt like I was just taking it easy on the run. -
RUN
good River Run Club 3.4 mi 00:36 10:26 pace
Fun group! 9:26, 9:50, 12:12(this included a jog up mount trashmore) Could I be getting faster?
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Nice Job:
I think you have to be or else I quit!
16 days ago
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RUN
great Dump mountain-intervals 4.03 mi 00:40 09:52 pace
Wish I had fancy programed watch to see how I did on each interval. Looking over mmr and looks like I was decently fast for me on interval 1,2,3,5...4 hurt and it showed.
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RUN
good Flowers Trail 3.02 mi 00:30 10:00 pace
After two days of feeling bad and a missed long run this weekend-took a while for legs to warm up. Splits 10:32, 10:18, 9:37
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Awesome negative splits!!!
18 days ago • Like
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- RUN
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walk
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RUN
alright River Run Club 2.62 mi
Wasn't feeling great-cut the run short, but great time on the patio with peeps!
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walk
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RUN
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RUN
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RUN
great Boston Memorial Run 3.1 mi 00:29 09:11 pace
Loved seeing the running community and beyond out for this awesome memorial run!
Sounds perfect!
6 days ago • Like
Twas fun with perfect weather. Happy Mother's Day!
6 days ago • Like
Sounds like a perfect day!! Great run, guys!
6 days ago • Like