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Tanya logged 567 miles.

Last workout almost 6 years ago. Help get them back on track!

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  1. RUN
    good Run with VR 4.23 mi 00:43 10:16 pace

    Last run before Rocket City - ran with Randy L. Jack Julie Bo Treva

  2. RUN
    good Lakeshore Run 5.51 mi 00:50 09:02 pace

    Splits 9:11 9:05 8:58 8:39 9:22(Greensprings hill) 9:15

  3. RUN
    good Taper Week Run 1 4.15 mi 00:38 09:06 pace

    Nice, easy run with puppies

  4. RUN
    good Week 19 Long Run 14.02 mi 02:10 09:16 pace

    Ran with Amy for 3, Julie and others for 4, then BTC for 8

  5. RUN
    good NJ Snow Run 2.5 mi 00:25 09:51 pace

    Slippery run with puppies. Stopped a lot for pictures.

  6. RUN
    good Long Run 12.09 mi 01:51 09:10 pace

    Ran with Michael G. for 8.5 and VR for remaining

  7. RUN
    good Tempo Run 7 mi 01:03 09:00 pace

    Ran with Michael G. Felt awful, hadn't eaten.

  8. RUN
    good Ruffner Run 4.45 mi 00:59 13:19 pace

    Ran with Greg W.

  9. RUN
    great Birmingham Track Club Social 20.2 mi 03:04 09:06 pace

    Strong run with Amy, Harold, and Mary from Nashville. Wanted to take it easy today but ran a lot better than I thought I would. 8 miles were sub 9. Now I need to do this again at Huntsville...

  10. RUN
    good Speedwork on Lakeshore 5.11 mi 00:40 07:45 pace

    Mile repeats with 45 second rest

  11. RUN
    great VR Run 7.1 mi 01:00 08:27 pace

    Ran with Michael and Bo for 3, then Harold for the final 2.5 Great tempo run, third in a row this week. Time to get ready for pacing the #Pinhoti100 on Sunday!

    • Michael G.
      Michael G.

      great job this morning! can't wait to hear about you pacing your friend during the final 25M at Pinhoti!

      almost 6 years ago Like

  12. RUN
    good Lakeshore Lunch Run 4.18 mi 00:37 08:51 pace

    Quick lunch run down Old Montgomery Highway behind Homewood HS to the end of the Brookwood Mall sidewalk and back.

  13. RUN
    great Evening Tempo Run 5.03 mi 00:41 08:13 pace

    Run from the house to Lakeshore and back. Legs felt strong after the trail race this weekend.