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  • 12 miles
  • 02:55 time
  • 2174 calories
  • 3 workouts
  •  
  • This Week time period

Entries

  1. Tanya Patrice's Photo Tanya Patrice
    RUN
    Treadmill 5 mi 00:50 10:00 pace

    Wasn't feeling it today. Hopefully better tomorrow - when I finally take running off the treadmill and outside!

    about 10 hours ago
  2. Tanya Patrice's Photo Tanya Patrice
    VELO
    Spin class 01:00

    Drenched in sweat afterwards - great class!

    2 days ago
  3. Tanya Patrice's Photo Tanya Patrice
    RUN
    Treadmill 6.75 mi 01:05 09:37 pace

    Not too terrible today.

    3 days ago
  4. Tanya Patrice's Photo Tanya Patrice
    RUN
    Treadmill 3.1 mi 00:30 09:40 pace

    Went away for the weekend, but hit up the hotel gym which had fantastic workout equipment.

    6 days ago
  5. Tanya Patrice's Photo Tanya Patrice
    RUN
    Treadmill 6.2 mi 01:00 09:40 pace

    Ughh - laid up for 3 weeks after being sick.

    8 days ago
  6. Tanya Patrice's Photo Tanya Patrice
    RUN
    Treadmill 5 mi 00:49 09:48 pace

    The flu sidelined me for the last week. Just getting back into it, and after 5 miles I was a sweaty, coughing mess. Glad to be back though, and hopefully this cold is on the way OUT!

    27 days ago
  7. Tanya Patrice's Photo Tanya Patrice
    RUN
    Treadmill 5 mi

    Getting a cold - ughhh!!

    about 1 month ago
  8. Tanya Patrice's Photo Tanya Patrice
    RUN
    Treadmill 8 mi 01:20 10:00 pace

    What?! I didn't think I would be able to get to 8 - I mean the high of 7 miles last week felt like all I had ... but jumping jelly beans, the legs pulled out an extra mile this week. I'm still scar... read more

    about 1 month ago
  9. Tanya Patrice's Photo Tanya Patrice
    RUN
    Treadmill 5 mi 00:50 10:00 pace

    Slow going tonight but pushed through and got it done.

    about 1 month ago
  10. Tanya Patrice's Photo Tanya Patrice
    VELO
    Gym 00:45

    Pushed it to 9PM but still went.

    about 1 month ago
  11. Tanya Patrice's Photo Tanya Patrice
    RUN
    Treadmill 7 mi 01:10 10:00 pace

    Longest run of the year - and to think I didn't feel like working out today.

    about 1 month ago
  12. Tanya Patrice's Photo Tanya Patrice
    RUN
    Treadmill 6.2 mi 01:02 10:00 pace

    Run 30 min/ walk 1 min.

    about 1 month ago
  13. Tanya Patrice's Photo Tanya Patrice
    RUN
    Treadmill 6.2 mi 01:00 09:40 pace

    Watching NFL playoffs made the time fly by.

    about 1 month ago
  14. Tanya Patrice's Photo Tanya Patrice
    RUN
    Treadmill 4 mi 00:40 10:00 pace

    Tough!

    about 1 month ago
  15. Tanya Patrice's Photo Tanya Patrice
    VELO
    Gym Spin Bike 00:30

    Run 15mins/ walk 1 minute + 30 minute spin bike.

    about 1 month ago
  16. Tanya Patrice's Photo Tanya Patrice
    RUN
    Treadmill 5 mi 00:50 10:00 pace

    Run 15mins/ walk 1 minute + 30 minute spin bike.

    about 1 month ago
  17. Tanya Patrice's Photo Tanya Patrice
    VELO
    Gym (Spin Bike) 00:30

    1 mile run, 30 min indoor spin bike, 2.5 miles run.

    about 1 month ago
  18. Tanya Patrice's Photo Tanya Patrice
    RUN
    Treadmill 3.5 mi 00:35 10:00 pace

    1 mile run, 30 min indoor spin bike, 2.5 miles run.

    about 1 month ago
  19. Tanya Patrice's Photo Tanya Patrice
    RUN
    Treadmill 5.5 mi 00:55 10:00 pace

    After a hellish week getting back into it, today didn't feel as bad.

    about 1 month ago
  20. Tanya Patrice's Photo Tanya Patrice
    RUN
    Treadmill 5 mi 00:50 10:00 pace

    Brutal.

    about 1 month ago