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  • 6 miles
  • 01:18 time
  • 999 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good Outside nice and slow 2.5 mi 00:32 12:37 pace

    Time to get back at it!

  2. RUN
    good SummitFest 10k 6.2 mi 01:03 10:05 pace

    P. R.

  3. RUN
    good Brewers sausage 5k 3.1 mi 00:31 10:08 pace

    2 minutes behind my daughter. She placed 3rd in her age group!

  4. RUN
    good Speedwork on the mill sucks. 1.5 mi 00:13:50 09:13 pace

    Too hard!

  5. FIT
    good 3 miles + 99 stairs 3 mi 00:45 15:00 pace

    I think this counts for something.

  6. RUN
    good Outside 6.2 mi 01:07 10:44 pace

    Whew!