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  • 12 miles
  • 02:05 time
  • 1597 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. RUN
    outside 13 mi 02:26 11:16 pace

    Had to split it. 5 miles before the kids woke up, 8 more after they're off to school. Short on time today!

  2. RUN
    good Outside 6 mi 01:06 11:00 pace

    Cold drizzly and breezy. Yuck.

  3. walk
    good Outside 2 mi 00:28 14:11 pace

    Brisk 2 miles.

  4. RUN
    good Outside 14 mi 02:46 11:53 pace

    44 degrees to start. 53 to finish. Time for an ice bath.

    • Beth A.
      Beth A.

      I was supposed to do 5.5/14 this week, but a couple of issues kept me from it. Looking at next Tuesday/Wednesday.

      13 days ago Like

    • Tanya M.
      Tanya M.

      You've got plenty of time! I thought I'd throw an early B2B in the schedule. See how it goes. And it went well! You'll get it done next week.

      13 days ago Like

    • Beth A.
      Beth A.

      I did an easy 4 miles the day before my half two weeks ago. The problem is that I don't want to have to do long miles at WDW or on the cruise, so I'm having trouble figuring out where to put all the back to backs! First world problems, I know!😋

      12 days ago Like

  5. RUN
    good Outside 5 mi 00:59 11:52 pace

    Mostly a run 3/ walk 2 ratio today.

  6. RUN
    good Outside 4 mi 00:48 12:05 pace

    Slowly. 50/50 walk/run ratio. Hopefully my back still feels good later so I can do it again tomorrow.

    • Beth A.
      Beth A.

      Dopey training? I'm still trying to figure out what intervals I'm going to use for my back-to-backs, which start Saturday.

      about 1 month ago Like

    • Tanya M.
      Tanya M.

      Well... not really. Not yet! I'm still getting back to running after Wyatt's emergency surgery (ruptured appendix) and then taking too much time off. I can't jump back in or it hurts my back. So I'm going slowly. I have ToT next weekend!

      about 1 month ago Like

    • Tanya M.
      Tanya M.

      I'll worry about Dopey when I get back from WDW!

      about 1 month ago Like

    • Beth A.
      Beth A.

      Yikes, didn't know about your son! Hope he's doing better now. Sorry about your back. I see my chiropractor weekly because of the stress I put on my poor back.

      about 1 month ago Like

  7. RUN
    Brewers half marathon - pacer 13.1 mi 03:35 16:24 pace

    first time volunteering as back of pack pacer, 16 min/mile.

    • Beth A.
      Beth A.

      How did you enjoy pacing?

      about 1 month ago Like

    • Tanya M.
      Tanya M.

      It was ok. I was expecting Disney style; meaning certain cutoff points where you're definitely swept, done, and game over. But no, they let the stragglers take their sweet time. No rush, and no forcing into the bus until 20 min mile-ish. Then we had catch up to the next last runner. Odd.

      about 1 month ago Like

    • Tanya M.
      Tanya M.

      We were never really around a group of runners to cheer encouragement. Just one woman here, a couple ladies there. In total, 4 women that our team of 7 worked with. Kind of a waste of volunteers. But what do I know? ;)

      about 1 month ago Like