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  • 8 miles
  • 01:24 time
  • 1077 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good Outside 5.75 mi 00:59 10:15 pace

    .25 more than I plotted. That's ok though cuz I'm thrilled with my pace!

  2. RUN
    good Speedwork 1.5 mi 00:14:39 09:46 pace

    Speedwork Sunday on Monday in treadmill. Sucks.