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  • 4 miles
  • 00:42 time
  • 545 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good Outside 4 mi 00:42 10:34 pace

    A little speedy.

  2. RUN
    good Treadmill 4 mi 00:58 14:28 pace

    10 day rest after marathon. Felt good.

  3. RUN
    good Treadmill 3 mi 00:47 15:30 pace

    625 foot elevation gain with the incline. Bring on the Pig.

  4. RUN
    good Outside 12 mi 02:28 12:21 pace

    Still cold but gotta get some miles on the pavement.