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  • 32 miles
  • 06:31 time
  • 5066 calories
  • 4 workouts
  •  
  • This Week time period

Entries

  1. RUN
    alright Treadmil 16 mi 03:26 12:53 pace

    Hard. This was hard today.

  2. RUN
    good Treadmill 4 mi 00:47 11:48 pace

    Run 3 Walk 2

  3. RUN
    good Treadmill 12.5 mi 02:56 14:06 pace

    Running 1-1:30/ walking 3:30-4

  4. RUN
    good Treadmill 4.5 mi 01:13 16:10 pace

    Walking

  5. RUN
    good Treadmill 3 mi 00:52 17:18 pace

    Walking.

  6. RUN
    good Treadmill 5 mi 01:15 14:54 pace

    Walking. I shall try running Wednesday. Ankle feels good.

  7. RUN
    good Treadmill 3 mi 00:45 15:03 pace

    First walk after hurt ankle. Ok now. We'll see how it feels later.

  8. RUN
    good Outside 7 mi 01:15 10:42 pace

    Likely the last nice day for awhile.

  9. RUN
    good Treadmill 2 mi 00:29 14:24 pace

    Walking

  10. RUN
    good Treadmill 5 mi 00:55 10:54 pace

    First time in our new treadmill. I like it!!

  11. RUN
    good Outside 7 mi 01:17 11:01 pace

    Beautiful day!

  12. RUN
    outside 16 mi 03:10 11:53 pace

    The first 4 miles were slowed by a lost dog. I tried to get him, but he wouldn't come close. So I stopped two other people walking their dogs to tell them. Didn't see the lost dog agai... read more