Miles:
869 total / 326 in 2013
Goal:

To live a fit and healthy life! -- First Marathon (CHECK: 4/27/13 - 4:45:18) -- Sub 2-hr Half Marathon (CHECK-1:58:46)

Wall of Motivation (28)

  1. Kelly L.
      Nice Job

    Congrats! Sorry I missed this post last week. Awesome job! on a workout

     
  2. Katie R.
      You're an Inspiration

    Great job! on a workout

     
  3. Marlene E.PRO
      Hi-five

    Awesome job! on a workout

     
  4. Kelly L.
      Congrats

    Grea job! Such an accomplishment! on a workout

     
  5. Sarah B.
      Congrats

    Congratulations! Such a great feeling! on a workout

     
  6. Iztok U.PRO
      Cheers

    Nice run T! Glad you had good time! Still rocking pace! on a workout

     
  7. Aundria L.
      You're an Inspiration

    Damn girl! Your marathon training is pretty inspiring. on a workout

     
  8. Elana P.
      You're an Inspiration

    Hopefully one day I could be training for a full marathon! Keep up the great ... read more

     
  9. Iztok U.PRO
      Great Performance

    Awesome job! on a workout

     
  10. Dave N.
      Great Performance

    Awesome job, and congrats on the PR! on a workout

     
  11. Iztok U.PRO
      Get Better

    Speedy recovery! on a workout

     
  12. Kelly L.
      Congrats

    Awesome race Tanoa! Way to rock it today! on a workout

     
  13. Angela
      Congrats

    Amazing first half, congrats!!! on a workout

     
  14. Dave N.
      Congrats

    VERY nice run, Tanoa! on a workout

     
  15. Iztok U.PRO
      You Rock

    Wow, amazing pace for a half! Congrats on your first half! on a workout

     
  16. Kelly L.
      Congrats

    Nice easy one and hills. Good luck in your race! on a workout

     
  17. Brie
      Great Performance

    Great run!! Your half is going to be an awesome one next week! :D on a workout

     
  18. Kelly L.
      Nice Job

    Nice long run today Tanoa! Glad it felt great too! on a workout

     
  19. Stephanie O.
      Nice Job

    NICE!! on a workout

     
  20. Kelly L.
      Great Performance

    Way to rock it Tanoa! Great negative splits and look at that mile 3! on a workout

     
  21. Ro
      You're Hot

    You're a rockstar. Keep those miles coming!

     
  22. Shawna F.
      Congrats

    Nice job on your first 10K! on a workout

     
  23. Iztok U.PRO
      Nice Job

    Way to go. Good pace too! on a workout

     
  24. Susane M J.
      Great Performance

    Tanoa Great job on the 4 miler after swimming, doing Insanity & pushing throu... read more

     
  25. Martin O.
      Nice Job

    You're a rockstar. Keep up the good work! Rock on!!

     
  26. Iztok U.PRO
      Good Luck

    5k all the way Tanoa! Keep in mind you can do intervals. I've done 2 thus far... read more

     
  27. Iztok U.PRO
      Great Performance

    Nice one! on a workout

     
  28. Lexi T.
      Get Better

    You're a rockstar. Keep those miles coming!