Miles:
1549 total / 224 in 2014
Goal:

Sub 1:55 HM. 4:20 Marathon; Nashville Country Music Marathon April 2015

Tanoa Maddox ran: Finished insanity yes...

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  • 3 miles
  • 0:00 time
  • 0:00 pace
  • 331 calories
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  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great 3 mi

Finished insanity yesterday, so for my rest day, I decided to run. :) on to round two tomorrow!

  • Lexi T.
    Lexi T.

    Awesome! How was round 1? Weight loss? Pics?

    about 2 years ago Like

  • Tanoa M.
    Tanoa M.

    Round 1 was wonderful! I'm not sure what my "net" weight loss was, because I gained a lot of muscle. I only lost 5 lbs according to the scale, but again, I know that there was more than 5lbs in actual fat loss. I will post pics sometime. I'm happy with the results I got in round one. If I have the same results this time, I will be where I want to be.

    about 2 years ago Like

  • Lexi T.
    Lexi T.

    Good for you! Muscle weight is way better than losing a ton of fat. Post pics when ya can! I'm interested In trying it. I've tried p90x but I wouldn't mind trying insanity.

    about 2 years ago Like