I admire your determination. Keep up the good work! on a workout

Good solution. on a workout

Great run, Tania! Hope you meet your weight goal. When is Finger Lakes? on a workout

I admire your determination and consistency! Keep up the great work :) on a workout

Ditto what Sue said! on a workout

DAMN!!! on a workout

Great time. Funny. I rode 12 miles this morning too. I kept getting off to ta... read more

remember you did a ultra last weekend. that's speedy for tired legs. also rem... read more

wow impressed your legs are feeling so good on a workout

wow you crushed it on a workout

Phenomenal accomplishment Tania! ...And crushing your goal like that deserves... read more

Amazing ! You should be on cloud nine!. on a workout

Speedy 5k! Looking forward to reading your race report! on a workout

Wow. That's allot of miles on trail. Great job. I know how hard that is compa... read more

That's a lot of climbing! Great race, Tania! on a workout

Good run. Enjoy the challenge. on a workout

Great pace, Tania! Glad the little guy is better and you could get out for a ... read more

Tania, No need to be speedy right now! Give your legs time to recover and you... read more

I new it before it was official! on a workout

Great race, Tania! Glad we can cancel the search party! :) on a workout

Good luck on your race this weekend :) on a workout

That's a nice 5k the week after a marathon. Congratulations on your AG 2nd. on a workout

Good work, mom! on a workout

Ready indeed! on a workout

Glad it went so well, Tania! :) on a workout

Nice run, Tania! Y'all will do great. Make sure you save something for the bi... read more

Nice squeeze! on a workout

Very nice 10-miler to break the funk, Tania! on a workout

Tania, All of our hard work is paying off! Congratulations! on a workout

WOW! Great run and what a time! Your hard work paid off. on a workout

Terrific trail run, Tania! on a workout

Happy Birthday, Tania! on a workout

Sounds like a massage is in order! Your earned it with all that you do! on a workout

Smart call taking it easy. Feel better soon! on a workout

Very impressive indeed. As said above...you ARE an inspiration! on a workout

Awesome indeed! Congratulations on getting an award, Tania! on a workout

And well you should! on a workout

I don't understand French but I know a nice run when I see it! on a workout

Smart training, Tania! on a workout

Awesome job Tania! You are am inspiration. Keep up the good work. on a workout

You should be over the moon. That's an excellent 20k! on a workout

Wow! Strong finish to a great day of running! on a workout

Great run - impressive pace for 20 miles!! on a workout

HUGE RUN!!!!!!!!!!!!!! on a workout

Terrific run, Tania! I know what you mean! on a workout

Good work on the wheel! Hope the little guy is 100% soon! on a workout

You'll hit 200 before you know it. It's a great feeling. Nice run and month, ... read more

Glad you got out and got to run in the beautiful weather! on a workout

18 miles on the TM is not wimping out! You're training is going very well! on a workout

Nice work! on a workout