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Tania logged 3964 miles.

Last workout almost 4 years ago. Help get them back on track!

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Entries

  1. RUN
    tired Jet lag pre-weights 1.2 mi 00:10:00 08:20 pace

    Wasn't feeling a longer run, knowing it was weight day.

  2. RUN
    great Madison TM 7.4 mi 01:00 08:06 pace

    Another sub-zero day; stuck to the TM

  3. RUN
    great Post-weights 5k 3.1 mi 00:25 07:59 pace

    The whole two TMs in the hotel gym were taken initially, so I hit the weights first. My legs were jello!

  4. RUN
    great Gym TM 7.2 mi 01:00 08:20 pace

    Great speedy morning in Wisconsin

  5. RUN
    great Hotel TM 2.4 mi 00:20 08:28 pace

    Somehow managed to sneak out of Allentown before the flights got cancelled. It pays to routinely get up at 0400. Since I missed my usual AM workout, I had to hit the hotel gym this afternoon. Di... read more

    • Pop C. Nice Job
      Nice Job:

      The early bird gets the worm! Good job getting this done on the road!

      almost 4 years ago

  6. RUN
    great Shiver 10k 6.2 mi 00:48 07:48 pace

    Not bad for my first road race since August! Less than a minute off my 10k PR!!

  7. RUN
    great Ontelaunee 9.6 mi 01:34 09:47 pace

    Nice morning to be out!

  8. RUN
    great Another pre-weights run 3 mi 00:25 08:24 pace

    Happy Friday everyone!!!

  9. RUN
    great Hills/speed intervals 6.7 mi 01:00 08:57 pace

    Pretty good TM session, although I've been itching to get outside!

  10. RUN
    great TM hills 8.7 mi 01:18 08:55 pace

    I hurt all over, but loosened up on the run-thank goodness!!

  11. RUN
    great Pre-weights 1.2 mi 00:10:00 08:20 pace

    Met with the trainer this morning for a new workout plan, since my current one was getting easy. I do plan to run again later-if I can move!!

  12. RUN
    great Froze my ass off Pacer run :) 4.25 mi 00:41 09:38 pace

    It was about 10 degrees, and only 8 of us braved it tonight. I was the only girl, which really surprised me- I thought we were going to show up the guys! Either way, a fun time, and good food and... read more

    • Scott P.
      Scott P.

      You guys (and girl) are animals! Or else I am just way too cold intolerant. Either way...Yeah! Great job.

      almost 4 years ago Like

    • Pop C. Nice Job
      Nice Job:

      Better you than me! :)

      almost 4 years ago

    • Pop C. Nice Job
      Nice Job:

      Better you than me! :)

      almost 4 years ago