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Tangie logged 32 miles.

Last workout 29 days ago. Help get them back on track!

  • 0 miles
  • 0:00 time
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  • This Week time period

Entries

  1. Tangie W.'s Photo Tangie
    RUN
    alright Tom Sawyer Park 1.85 mi 00:27 14:35 pace

    I may not be anywhere near where I want, but at least I am further than yesterday :)

    about 1 year ago
  2. Tangie W.'s Photo Tangie
    RUN
    good Tom Sawyer Park 1.93 mi 00:26 13:23 pace

    My first outside run of the year. Feels great but definitely hurts more, lol!

    about 1 year ago
  3. Tangie W.'s Photo Tangie
    RUN
    great FFC East Lakeview 2 mi 00:28 14:07 pace

    I thought I wasn't going to make it since I accidentally forgot my ipod at home, but I did great!

    about 1 year ago
  4. Tangie W.'s Photo Tangie
    RUN
    good FFC East Lakeview 2.5 mi 00:36 14:22 pace

    Feels good today. Exhausting but good!

    about 1 year ago
  5. Tangie W.'s Photo Tangie
    RUN
    good 1 mi 00:14:30 14:30 pace

    One week in Vegas + restaurant week + one week of lazy = barely able to run anymore.

    about 1 year ago
    • Melodie P.
      Melodie P.
      Melodie P.

      At least you are trying! I was tangled in a cycle of kids being sick, trips to doctor, myself getting sick, trip to the doctor, and so on. I gotta get out there! Good job. You'll rebound.

      about 1 year ago • Like

  6. Tangie W.'s Photo Tangie
    RUN
    great FFC East Lakeview 1.5 mi 00:21 13:39 pace

    Was going to attempt to run the lakefront this am, but was too scared of the 10 degree weather. I did manage to Sprint (for me, anyway) at a 6.0 on the treadmill for the last .1 mile. I feel great!

    over 1 year ago
    • Jamese W.
      Jamese W.
      Jamese W.

      Nice job Tangie. Are you following a training program?

      over 1 year ago • Like

    • Tangie W.
      Tangie W.
      Tangie W.

      No, not an official one. I am running a five miler at the end of March so right now I am increasing by 0.5 miles per week and 0.1 in speed on the treadmill every two weeks. So its a training plan that I made up for myself for that race in particular.

      over 1 year ago • Like • 1 person

  7. Tangie W.'s Photo Tangie
    RUN
    good FFC East Lakeview 1.5 mi 00:21 14:01 pace

    I really had to fight myself to workout today, but it ended up being a better workout than I thought. I took away the incline since my knee was acting funny on Monday, but the rest went well. I imp... read more

    over 1 year ago
  8. Tangie W.'s Photo Tangie
    RUN
    blah FFC East Lakeview 1.5 mi 00:22 14:54 pace

    I upped the distance by .5 mi, the incline to 0.5, and the run interval to 6min with 2 min walk in between. Everything started well, but then I felt a pain in my knee so I walked more than I wanted... read more

    over 1 year ago
  9. Tangie W.'s Photo Tangie
    RUN
    good FFC East Lakeview 1 mi 00:13:00 13:00 pace

    It gets easier everyday, still a looong way to go, but encouraged

    over 1 year ago