Tanci
quick run before my client showed up
- Miles:
- 1973 total / 575 in 2013
- Goal:
My NEW goal is to run a 5k in 25 min and become a member of the half fanatics and get my 10k down to 50 min and get my half under 2...It can be done
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Entries
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RUN
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RUN
bootcamp again 01:30
did the same tabata I did Saturday, though I did most, I did and couldn't do them all. Too worn out
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RUN
CCHS Track 2.27 mi 00:17 07:34 pace
tried again to run, was going for mile, 3/4 mile, 1/2 mile, 1/4 mile. Got to the half mile and I had to start bootcamp. Plus man was it hot and absolutely no shade anywhere to be found.
- RUN
- VELO
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FIT
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VELO
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RUN
Church 1.1 mi 00:09:55 09:01 pace
Decided to run Bryan to church. That's his first time to run that far on the "big open road". I think he liked it, even though he was going at a snails pace
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RUN
Around 2.02 mi 00:16 08:01 pace
Quick pace run with Bryan, I actually had to tell him to speed up. He did not like that too much..hehe
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RUN
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swim
Pool swim and other things 1500 yd
don't know how long started off swimming laps, then used the floaty thing you put inbetween your legs, the did 3 laps non stop and fast 12 times with 20 sec rest. That was actually fun
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RUN
TriGirl 2 mi 00:16 07:49 pace
I apparently have the run portion down, 5th overall in my age group in the running
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VELO
TriGirl 8 mi 00:25 19.2mph pace
For me, this was fast, but everyone else was faster, I was low in the totem pole with the rankings
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swim
TriGirl 200 yd 00:06:54 60:43 pace
Choppy water, too many bodies in my way, and I need to up it more and get better
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RUN
YMCA Trail Run 3.1 mi 00:26 08:25 pace
Slippery and humid, but I got first in my age group, my son got first in his age group and 6th overall and my daughter ran her fastest 1 mile ever at 8:43 and got first overall female. We totally ... read more
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swim
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RUN
Trail run 2.91 mi 00:33 11:17 pace
Did this after 40 min of insanity and 15 min of core and abs slower than I wanted
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RUN
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RUN
Ran with Hannah 1.31 mi 00:11:23 08:42 pace
Ran a "mile" with Hannah. Little did she know it was a bit over and not a bad pace. She's my slow poke and this is pretty good.
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VELO
Tanci
