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Tanaegh logged 385 miles.

Last workout over 1 year ago. Help get them back on track!

  • 0 miles
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Entries

  1. RUN
    good ocean dr 11.15 mi 01:44 09:19 pace

    Rockin out to a new playlist. Fun!

  2. FIT
    great Core & Tabata 01:15

    Taught at the CC Ymca today! It was fun. Sad I didn't get a chance to run, though.

  3. RUN
    good treadmill-pace 5 mi 00:45 09:00 pace

    short run before tabata

  4. FIT
    good Tabata by the pool

    Burpee with high knees,Push-ups, Drunk Frog, Bicycles abs, Sumo,Planks,Running lunge with rockets, Jack knives, Skaters, Leg lifts, Butt busters, Inverted side kicks.

  5. RUN
    alright shoreline 20.2 mi 03:20 09:54 pace

    This run was really hard for me. It makes me nervous for a marathon because compared to the course it was very flat. But I saw a small pod of Dolphins! That put a huge smile on my face..

    • Becca P.
      Becca P.

      Wow - you'd never get to say you saw dolphins here!! :-) You're going to do awesome at Twin Cities! You were running 20 miles on your own in a not as familiar place...you'll have tons of friends and folks cheering for you here!! Nice work getting your 20 done!

      about 2 years ago Like

    • Show 3 more comments...
    • Stephen M.
      Stephen M.

      Good run. There was a big group that ran 20 on Saturday and I ran 20 on Sunday. Good pace for your run.

      about 2 years ago Like

    • Brent P. Great Performance
      Great Performance:

      Great miles Tanaegh, you are going to Rock the Marathon!

      about 2 years ago

  6. RUN
    good Shoreline 7.01 mi 01:03 08:59 pace

    I didn't run as long as I had planned but I'll run a few extra miles tomorrow. It was so humid!

  7. RUN
    great Shoreline 18 mi 03:00 10:00 pace

    I love running! I got cramps in both legs and sunburned on my face...but the feeling after running 18 miles alone...so worth it!

  8. RUN
    great shoreline -intervals 10 mi 01:24 08:24 pace

    bringin' my own heat ;)

  9. FIT
    alright Insanity

    Finally started my Insanity workout program that I've had forever. Yea me!

  10. RUN
    alright treadmill-speed 3.2 mi 00:24 07:30 pace

    treadmill...

  11. RUN
    good Water Garden Loop and Shorel... 12.5 mi 01:50 08:48 pace

    Since I've moved to TX I have to find courage to run outside. I tried to run 17 miles on saturday but started too late in the day and got really sick around mile 5. I'm still not used to... read more

    • Alayna D.
      Alayna D.

      Great run! I hope the Corpus Christi Roadrunners are as great as the Southdale Y RC! :)

      about 2 years ago Like1 person

    • Vern M.
      Vern M.

      TX heat makes it tough. I do my runs early in the morning, starting enough before sunrise to be done by 7:30 or 8 AM.

      about 2 years ago Like1 person

    • Tiffany R.
      Tiffany R.

      Glad that you have found a group to run with! New running buddies!

      about 2 years ago Like1 person

  12. FIT
    good Tabata 00:30

    Box jumps, Bosu Burpees with arm hold during pause, Leg lifts, Russian twists, Planks with push-ups during pause. It was a really small class today. I'm glad I had to teach cause I'm sur... read more

    • Liz C.
      Liz C.

      We are sad u missed run club too:(

      over 2 years ago Like

    • Alayna D.
      Alayna D.

      Will I/Run Club get to see you before you leave on your European adventure?!?!

      over 2 years ago Like

  13. RUN
    great home to Centennial Lake and back 2.5 mi 00:21 08:24 pace

    Nice short run to start the morning

  14. FIT
    good Tabata & PT 01:00

    Nice.

  15. FIT
    good step class 01:00

    Always enjoy trying new things. It wasn't my favorite class but I'd do it again.