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Tammy logged 25 miles.

Last workout 3 months ago. Help get them back on track!

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Entries

  1. VELO
    injured Max Life Bike at home 0.5 mi

    Been so sick and extremely weak. This was first exercise Ive done since I collapsed. couldnt do much, but tried. I didnt focus on time so not sure how long it really took to get to my 1/2 mile. Im ... read more

  2. FIT
    injured Somatic and Am Yoga @ Home 01:00

    Had a really rough week, was way to weak to get any good work done. I did force myself this morning to do Somatic and Am Yoga. Ill Try some QiGong Later to night before Mineral salts bath for balan... read more

    • Alexis C.
      Alexis C.

      Do you use essential oils? I went to an info session for my stupid stomach and am thinking about trying it

      4 months ago Like1 person

    • Tammy W.
      Tammy W.

      Hahaha thats funny, u psychic?...I just started to try some. I got me some from Edens Garden and they sent me thing with them showing 101 ways to use essential oils. I had already been using the eucalyptus oils in my mineral salts baths for my pain. Also use Sage, lavender, patchouli light and frankincense in oils and incense during and after work outs and meditation. Grl Im trying everything I can to get some life back. Thank u and peace grl. Hope u r doing well...Blessings

      4 months ago Like

  3. FIT
    injured Somatic Yoga 00:25

    Not doing so hot today, so only did Somatic Yoga

  4. FIT
    injured 1 pound weights 00:25

    Did Arms with weights.

  5. FIT
    injured Am Yoga and Somatic Yoga @ Home 01:25

    Worked 15 mins, rested 5 and so on...Had chest pains and cramping after a big work out today.

  6. VELO
    injured Life Max Bike @ Home 2 mi 02:00 1.0mph pace

    Life Max bike 1 1/2miles for legs, 1/2 mile for arms.

  7. VELO
    injured Life Max Bike @ Home 0.5 mi 01:00 0.5mph pace

    Hurtin pretty bad today so movin slow, but movin.

  8. FIT
    injured Somatic Am Yoga 00:30

    Had a bit of trouble today, hurtin pretty bad.

  9. FIT
    blah Somatic Am Yoga 00:25

    Just did some somatic am yoga to stretch out sore muscles.

  10. FIT
    tired At home 01:00

    20 mins of the strengthening bands, 15 on fitness balls, 10 mins.Arm work with weights and 10 mins. leg work with ankle weights.5 mins. stretching/yoga cool down

  11. VELO
    tired Life Max Bike at Home 2 mi 01:38 1.2mph pace

    Life Max bike for legs 1 mile and for arms 1 mile. Did a bit better today.

  12. FIT
    injured Somatic Yoga, Arm lifts and S... 01:00

    Still really weak and hurting so did limited work today. Did Somatic Yoga and Strengthening Bands add arm lifts and curls.

  13. FIT
    injured Strength Yoga and Somatic Yog... 01:20

    Work 10 Mins, rest for 5 Mins. Also did Strength and Flexibility Bands. Push myself pretty hard today and Im feelin it...Wow! Trying not to over do and still push myself to get it done.

  14. VELO
    injured Life Max Bike @ Home 2 mi 03:00 0.7mph pace

    Did 1 mile on legs and 1 mile on arm

  15. VELO
    injured Life Max Cycle @ Home 1 mi

    Dint get much in on my Life Bike today felling way to weak.

  16. FIT
    injured Yoga and Somatic Yoga @ Home 01:30

    Still not doing so hot. Got some Yoga and Somatic Yoga done and tried the strengthening bands, really weak still. Sadly feel like Im never going to reach my goal, but have to keep truckin.

  17. FIT
    injured Home 02:00

    Did my Somatic Yoga and tried my strengthening yoga but wore out fast and hurting like crazy. Forcing myself to march on, but can tell some days r going to be rough. Couldnt do 2 hrs straight so I ... read more

  18. VELO
    injured Home on Life Max Bike 2 mi 03:30 0.6mph pace

    Really hard week and weekend, was really ill and it took me 3 days to get in 3 and a half hours of cycling done with 1 mile for legs and 1 mile for arms.

  19. VELO
    tired Cycling on my Life Max Bike 1 mi 01:07 0.9mph pace

    It was a rough one again, But no pain, no gain right...Well Hemp Vap helping with the pain and hopefully Im gaining some strength.

  20. FIT
    tired Somatic Yoga and strengthenin... 01:00

    Slow and steady wins the race...And That is no exception in my routine It went slow. Used my Hemp Vap to take edge off the pain and it worked pretty well didnt need to dose up on Goodies Powder and... read more