- Miles:
- 1875 total / 0 in 2013
- Goal:
Lose 10 pounds and run a sub 25 minute 5k
Wall of Motivation (68)
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Nice JobNice LR Tammy! How is Muncy doing? I can't get the dirty dog to respond to m... read more
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Great Performance
Just 1.09 shy of a half! Nice work! on a workout
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Nice JobLook at you back to back workouts! on a workout
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Nice JobNice job for that kind of time on your feet. These longer easy efforts r what... read more
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Nice JobGreat job Tammy! That's a tough course if u have'nt been running for long. It... read more
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Nice Jobhere too!!! on a workout
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Get BetterTime for some new shoes! on a workout
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Nice JobYou took the football from the kid... like, "I just ran 13 miles. Give me th... read more
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You're an InspirationThank you for getting me into running and getting into races you are the BEST... read more
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Nice JobMore chores to run Tammy. on a workout
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I'll Beat You :)While you're resting, I'm stacking up miles on you. And how are your Mountain... read more
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Good LuckMay try some yoga while you prep for Smack Down Saturday. I will be cheering ... read more
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Nice Job
Good running, you will have to run with my GF someday, you all are about the ... read more
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Congrats
Awesome half marathon race. Good job, Tammy! on a workout
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Great Performance
Way to owned those rolling hills! Nice run! on a workout
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Great PerformanceFantastic job! on a workout
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Nice JobTammy, are you running the Corporate Cup in Charleston? I'm running that sam... read more
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Nice JobExcellent run! Glad to see you back at it. Stay cool! on a workout
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Get Betterfeel better!! on a workout
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Feel BetterRest Rest Rest! Definitely no fun being sick - - hope you feel better soon. on a workout
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Great PerformanceI love to strength train but have been unmotivated to do it. Maybe I need a ... read more
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Nice JobYou're a rockstar. Keep those miles coming! on a workout
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Nice JobWith the support of each other we will get back on track! on a workout
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Great PerformanceNice one, Tammy! :) on a workout
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Nice JobYou're a rockstar. Keep those miles coming! on a workout
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Nice JobYou're a rockstar. Keep those miles coming! on a workout
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Nice JobYou're a rockstar. Keep those miles coming! on a workout
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Get BetterHope you recover soon! on a workout
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CongratsGreat job! You did awesome. on a workout
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Great Performanceyou're amazing! :) on a workout
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Nice JobYou're a rockstar. Keep those miles coming! on a workout
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Nice JobYou'll get your groove back! :) on a workout
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Nice JobAwesome run Tammy! You rock! on a workout
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Great PerformancePrepare the yellow jersey. Lance has some new competition. on a workout
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Nice JobLong run before work? Very impressive. I'm pretty much worthless for the rema... read more
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Great PerformanceThe humidity is tough plus the gnats. Way to go!!!! on a workout
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You're an InspirationLike U2 blaring through my headphones, you inspire me. on a workout
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Great Performanceamazing! :) on a workout
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CongratsTammy! You're a rockstar! on a workout
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Nice JobYou're a rockstar. Keep those miles coming! on a workout

