Tammy A. ran: Well, that was fun! ...

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  • 5 miles
  • 00:55 time
  • 10:31 pace
  • 733 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
 
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great 5.25 mi 00:55 10:31 pace

Well, that was fun! My first stride workout, and man do I need it! During the 5k last Saturday, I realized my little legs forgot what speed felt like. I did a 20 min warmup, then I managed 6 x 60sec @8:30 with 90 sec recoveries, and a 20 min cooldown. I actually really like these workouts because they break up the week's runs. I think I actually ran a little faster than 8:30 at times...I didn't have my watch set to see pace, so I just ran as fast as felt comfortable without killing myself.

almost 2 years ago via Garmin

Weather
Calories
733