Tammy A. did a weights workout: Barbell bench press (...

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  • 00:45 time
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    • Currently /5 Effort.
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great Chest/Abs 00:45

Barbell bench press (1 set warm-up), reverse grip barbell press (4 sets 70x8), superset: dumbbell flyes (4 sets 15x8), dumbbell bench press (4 sets 25x8), superset: incline dumbbell press (4 sets 25x8), parallel bench dips, cable crossovers (4 sets 25x8),