Tammy A. did a weights workout: Barbell curls (3 sets...

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great Biceps/Triceps/abs

Barbell curls (3 sets 40x10), overhead cable curl (3 sets 25x10), cable hammer curls (3 sets 40x10), alternating hammer curls (3 sets 12x10), parallel bench dips (3 sets of 15), skullcrushers (3 sets 30x10), seated triceps press (3 sets 25x10), triceps push down (3 sets 30x10). Incline sit-ups and such.