Tammy A. did a weights workout: Leg extensions (2 war...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 0 miles
  • 0:00 time
  • 0:00 pace
  • 0 calories
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great Killer Leg Workout

Leg extensions (2 warmup sets 30x30), wide stance barbell squats (2 light sets 65x15, 90 to failure, 105 to failure), leg press (4 sets 160x8), walking barbell lunges (3 sets 20x20), barbell step ups (3 sets 20x10), pliƩ kettlebell squats (3 sets 30x15). Gonna be so sore for a few days!

  • Jeff C.
    Jeff C.

    Ha! Sounds painful. Nice job getting through it.. It's going downstairs tomorrow morning that will be the tough part. ;o)

    over 6 years ago Like1 person