Tammy A. did a weights workout: Bench press, push-ups...

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great Chest and Abs Day 00:45

Bench press, push-ups (the real ones, lol), cable crossovers, smith machine incline bench press, side to side pushups (the girly ones...I was tired at this point), then ab stuff

  • Annie
    Annie

    What a great workout!

    about 6 years ago Like1 person

  • Jeff C.
    Jeff C.

    Great workout! Definitely one of my weaknesses! I did push ups to exhaustion today.... ...going to try to squeeze another 100 out and 100 desk dips through out the rest of the day.... I hope to only be able to roll out of bed tomorrow. :o)

    about 6 years ago Like1 person

  • Israel R.
    Israel R.

    Woohoo.. nice workout..

    about 6 years ago Like1 person