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Tammy logged 1875 miles.

Last workout almost 2 years ago. Help get them back on track!

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Entries

  1. FIT
    good Legs 01:15

    Today begins Phase 3 of Jamie Eason's LiveFit Trainer, and a new focus on seriously getting results by eating healthier. Phases 1 & 2 were all about building muscle, and Phase 3 is all ab... read more

  2. RUN
    great 3.01 mi 00:31 10:08 pace

    Run after lifting

  3. FIT
    great Chest/Abs 00:45

    Barbell bench press (1 set warm-up), reverse grip barbell press (4 sets 70x8), superset: dumbbell flyes (4 sets 15x8), dumbbell bench press (4 sets 25x8), superset: incline dumbbell press (4 sets 2... read more

  4. FIT
    great Leg Day 01:05

    Narrow stance squats, narrow stance leg press, barbell step-ups, walking barbell double lunge, single leg barbell squats, leg extensions. The next 2 weeks are amped up to heavier weights and 4 set... read more

  5. FIT
    great Biceps/Triceps/abs

    Barbell curls (3 sets 40x10), overhead cable curl (3 sets 25x10), cable hammer curls (3 sets 40x10), alternating hammer curls (3 sets 12x10), parallel bench dips (3 sets of 15), skullcrushers (3 se... read more

  6. FIT
    great Killer Leg Workout

    Leg extensions (2 warmup sets 30x30), wide stance barbell squats (2 light sets 65x15, 90 to failure, 105 to failure), leg press (4 sets 160x8), walking barbell lunges (3 sets 20x20), barbell step u... read more

    • Jeff C.
      Jeff C.

      Ha! Sounds painful. Nice job getting through it.. It's going downstairs tomorrow morning that will be the tough part. ;o)

      almost 2 years ago Like1 person

  7. RUN
    great 3 mi 00:30 10:01 pace

    Nice run in the neighborhood after the weights. I feel like I'm getting some of my running fitness back!

  8. FIT
    great Chest and Abs Day 00:45

    Bench press, push-ups (the real ones, lol), cable crossovers, smith machine incline bench press, side to side pushups (the girly ones...I was tired at this point), then ab stuff

    • Annie
      Annie

      What a great workout!

      almost 2 years ago Like1 person

    • Jeff C.
      Jeff C.

      Great workout! Definitely one of my weaknesses! I did push ups to exhaustion today.... ...going to try to squeeze another 100 out and 100 desk dips through out the rest of the day.... I hope to only be able to roll out of bed tomorrow. :o)

      almost 2 years ago Like1 person

    • Israel R.
      Israel R.

      Woohoo.. nice workout..

      almost 2 years ago Like1 person

  9. FIT
    great 00:30

    Squeezed my cardio in so I don't have to do it on a leg day. Watched the Cowboys game while I did my elliptical....caught the third quarter turnovers, lol.

  10. FIT
    great Back day 00:45

    Late night workout. Assisted wide grip overhand pull-ups, bent-over barbell row, seated cable row, wide grip lat pull-down, one-armed row, hammer strength pull-downs, and back extensions

  11. RUN
    great 3 mi 00:31 10:20 pace

    Great run after the shoulder workout. Nice and cool out :)

  12. FIT
    great Shoulders 00:45

    Smith machine military press, upright dumbbell rows, standing dumbbell military press, incline bench front dumbbell delt raises, rear delt cable flyes, lateral raise, rear delt raise.

  13. FIT
    great 00:30

    Post-weights cardio!

  14. FIT
    great Triceps/Biceps 01:00

    Barbell curls, overhead cable curls, cable hammer curls, alternating hammer curls, bench dips, skullcrushers, seated tricep press, triceps pushdown. Oh yeeeaaahh!!

  15. RUN
    alright 3 mi 00:33 10:56 pace

    Not the best idea to run after an hour of leg lifting, but I didn't get my run in yesterday because I ran out of time. My legs were definitely tired, but I pushed myself. Never again will I ... read more

    • Nicole B.
      Nicole B.

      I did this yesterday after only 20 minutes of legs. I'm sure your legs were tired but I hear it's good to run on tired legs?

      almost 2 years ago Like

  16. FIT
    great Leg Day :) 01:00

    I really love leg day. My legs are really strong, so I always feel like I'm awesome, haha. I did leg extensions, wide stance barbell squats, leg press, walking barbell lunges, barbell stepup... read more

  17. FIT
    great Chest/Abs 01:05

    Today's lifting portion took longer than anticipated because I had never really done some of these exercises and didn't know how much weight I could lift. I did barbell bench press, push... read more

    • Ashley D.
      Ashley D.

      Sounds like a good workout plan. Hopefully you will take pictures to track your progress and maybe share them on here?!?! Keep up the good work :)

      almost 2 years ago Like

    • Tammy A.
      Tammy A.

      I am taking pictures, Ashley! I plan to post them at the end of the 12 week program, if I get the courage, lol.

      almost 2 years ago Like

  18. FIT
    great Back Day 00:55

    I just started Phase 2 (Week 5) of Jamie Eason's LiveFit Program. I haven't posted much about it because I didn't know if I would stick to it, but I'm going to start posting my ... read more

  19. RUN
    good 3.01 mi 00:31 10:22 pace

    Three miles in the cool crisp air after an hour of lifting. Definitely tired!

  20. RUN
    great 3 mi 00:30 09:58 pace

    I haven't run in 6 weeks because of this peroneal tendonitis in my ankle, but I have been weight-lifting and doing the elliptical. There is a slight puffiness that won't seem to go away,... read more

    • Brian
      Brian

      Good to see you back running again

      almost 2 years ago Like