Tammy
A cold hilly run with Becca in her neighborhood. Yuck, I hate hills. But that may be because I'm out of shape lol.
- Miles:
- 1345 total / 41 in 2012
- Goal:
Lose 10 pounds and run a sub 25 minute 5k
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Tammy logged 1345 miles.
Last workout 15 days ago. Help get them back on track!
Entries
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RUN
good 4.3 mi 00:51 11:44 pace
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RUN
good 4 mi 00:45 11:11 pace
Ran in the blistering wind on the boulevard with Becca. I guess it's winter formal time...all the girls were at the Capitol in their dresses taking pictures while Becca and I were sweating and huf... read more
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VELO
8.75 mi 00:35 15.0mph pace
Stationary bike to get more cardio in. I did the hill interval...thighs were burning!
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RUN
great Treadmill test run 2 mi 00:23 11:15 pace
Well, I have rested my ankle for 12 days. I pulled something in there that couldn't be felt during running, but the next day would hurt. I had something similar a couple years ago that really sidel... read more
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RUN
great 8 mi 01:30 11:15 pace
The first half of this run wasn't bad, but then the sun was going down and it got to feeling pretty cold. I am a frozen popsicle right now! Like I went and played in the snow for an hour frozen! ... read more
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RUN
great 5 mi 01:03 12:35 pace
After way tooooo long, I got to run with my best friend again! Yay Becca! We ran/walked this the whole time because 1. Becca had surgery and is just coming back after several weeks off and 2. We we... read more
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FIT
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RUN
great 5 mi 00:55 11:03 pace
A beautiful day for a run! The sun was out and shining and it felt great.
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FIT
great Bootcamp Week 2 Day 1 00:55
I am definitely more comfortable doing these workouts now. I feel a little stronger and don't feel silly doing the moves. Just gotta get my calories under control and I should see some good results... read more
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FIT
good BCx Boot Camp Week 1 Day 5 00:55
So many squats and lunges, I can't feel my legs. Oh yeah, and jumping jacks and burpees...the backbone of this program. Ouch :-( It will be worth it, though!
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Sounds crazy intense!
about 1 month ago • Like
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RUN
great Boot Camp cross-training run 4 mi 00:42 10:30 pace
Cross-training during week 1 of Boot Camp. It was my first run since the Christmas Light Run a few days before Christmas. I somehow need to get some solid runs in before I go attempt to run Myrtle... read more
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FIT
Boot Camp Week 1 Day 3 00:55
Jumping jacks, butt kicks, burpees, pushups, crunches, 1 mile all-out run
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FIT
good BCx Boot Camp Week 1 Day 2 00:50
Push-ups, pull-ups, mountain climbers, squats, burpees (I hate burpees), core workout
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FIT
great Bootcamp Week 1 Day 1 00:55
Jumping jacks, jump rope, burpees, butt kicks, lunges, squats, crunches
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FIT
good BCx Boot Camp Week 1 Day 1 01:00
I found this boot camp online and decided to start it today. It's 4 weeks long and 5 days per week. I'm not gonna lie, this kicked my butt big time. I'm gonna be sore aalllll week long. There's ... read more
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RUN
good 5 mi 00:50 10:00 pace
My first year doing the annual Tallman Track Club Christmas Run. Holy crap, nobody told me it was all uphill about the first 2 miles! We had a great turnout of about 35 people. It was a nice run, ... read more
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RUN
alright 3 mi 00:29 09:44 pace
I did the first race of the Barboursville Winter Series today. It was sunny, but very windy. This course is so hilly, I'm gonna start a petition to move next year's to Ritter Park, lol. I wasn't... read more
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hey... I thought you hated Ritter park ...haha
nice race Tammyabout 1 month ago • Like
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Brian, I dislike running in circles more than a few times, lol. I rather enjoy running from the park! Sarah, I saw you! Great job out there! None of the course is flat....from start to finish it's rolly!
about 1 month ago • Like
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RUN
alright 6 mi 01:08 11:21 pace
Winter is getting to me like it does every year. I just want to stay inside cuddled up in a blanket. It's getting harder and harder to make myself get up and run, but I did it today. Once I get ... read more
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RUN
good 4 mi 00:42 10:33 pace
Easy run around the neighborhood.
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RUN
good 5 mi 00:55 10:56 pace
I absolutely love running late evening in December! All the neighborhood is decorated for Christmas, and it's so pretty.
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ya running this late into the year is refreshing if you want feel free to add me on facebook http://www.facebook.com/profile.php?id=516022520
2 months ago • Like
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nice run ...HB
29 days ago • Like
Really well done. Hope you have a hot shower and hot drink to warm up!!
29 days ago • Like
Great job. Keep up the good work.
28 days ago • Like