Tammy
Today begins Phase 3 of Jamie Eason's LiveFit Trainer, and a new focus on seriously getting results by eating healthier. Phases 1 & 2 were all about building muscle, and Phase 3 is all ab... read more
- Miles:
- 1875 total / 0 in 2013
- Goal:
Lose 10 pounds and run a sub 25 minute 5k
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Tammy logged 1875 miles.
Last workout 8 months ago. Help get them back on track!
Entries
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FIT
good Legs 01:15
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RUN
great 3.01 mi 00:31 10:08 pace
Run after lifting
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FIT
great Biceps/Triceps/abs
Barbell curls (3 sets 40x10), overhead cable curl (3 sets 25x10), cable hammer curls (3 sets 40x10), alternating hammer curls (3 sets 12x10), parallel bench dips (3 sets of 15), skullcrushers (3 se... read more
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Nice sets! Should be sore tomorrow... ;o)
9 months ago • Like
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FIT
great Killer Leg Workout
Leg extensions (2 warmup sets 30x30), wide stance barbell squats (2 light sets 65x15, 90 to failure, 105 to failure), leg press (4 sets 160x8), walking barbell lunges (3 sets 20x20), barbell step u... read more
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RUN
great 3 mi 00:30 10:01 pace
Nice run in the neighborhood after the weights. I feel like I'm getting some of my running fitness back!
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FIT
great Chest and Abs Day 00:45
Bench press, push-ups (the real ones, lol), cable crossovers, smith machine incline bench press, side to side pushups (the girly ones...I was tired at this point), then ab stuff
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RUN
great 3 mi 00:31 10:20 pace
Great run after the shoulder workout. Nice and cool out :)
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FIT
great Shoulders 00:45
Smith machine military press, upright dumbbell rows, standing dumbbell military press, incline bench front dumbbell delt raises, rear delt cable flyes, lateral raise, rear delt raise.
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FIT
great 00:30
Post-weights cardio!
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FIT
great Triceps/Biceps 01:00
Barbell curls, overhead cable curls, cable hammer curls, alternating hammer curls, bench dips, skullcrushers, seated tricep press, triceps pushdown. Oh yeeeaaahh!!
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RUN
alright 3 mi 00:33 10:56 pace
Not the best idea to run after an hour of leg lifting, but I didn't get my run in yesterday because I ran out of time. My legs were definitely tired, but I pushed myself. Never again will I ... read more
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I did this yesterday after only 20 minutes of legs. I'm sure your legs were tired but I hear it's good to run on tired legs?
9 months ago • Like
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FIT
great Leg Day :) 01:00
I really love leg day. My legs are really strong, so I always feel like I'm awesome, haha. I did leg extensions, wide stance barbell squats, leg press, walking barbell lunges, barbell stepup... read more
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RUN
good 3.01 mi 00:31 10:22 pace
Three miles in the cool crisp air after an hour of lifting. Definitely tired!
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Amazing effort and sounds like you have some really good/healthy goals for the next 4 weeks. Keep up the great work.
8 months ago • Like • 1 person