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Entries

  1. Tammy R.'s Photo Tammy
    VELO
    alright Swamp 33 mi 02:00 16.5mph pace

    feeling a bit sore today.

    4 days ago
  2. Tammy R.'s Photo Tammy
    VELO
    good Swamp 50 mi 03:05 16.2mph pace

    last long ride, a little windy.

    5 days ago
  3. Tammy R.'s Photo Tammy
    VELO
    good Swamp 33 mi 01:57 16.9mph pace

    nice morning at the swamp.

    7 days ago
  4. Tammy R.'s Photo Tammy
    VELO
    good Swamp 50 mi 03:00 16.7mph pace

    So Much Wind!!!! Not as much fun as I wanted it to be, but we did it.

    11 days ago
  5. Tammy R.'s Photo Tammy
    swim
    great Y Pool 2000 m 01:05 52:18 pace

    mama and baby duck drama caused a bit of a lag in the time, but it was a nice swim.

    12 days ago
  6. Tammy R.'s Photo Tammy
    walk
    good cool down 1.1 mi 00:16 14:32 pace

    walking and talking with Rhonda.

    12 days ago
  7. Tammy R.'s Photo Tammy
    RUN
    good around 3.3 mi 00:32 09:41 pace

    muggy and then rain.

    12 days ago
  8. Tammy R.'s Photo Tammy
    VELO
    good Y spin 15 mi 00:44 20.5mph pace

    I don't think I have ever sweat that much in a spin class.

    13 days ago
  9. Tammy R.'s Photo Tammy
    FIT
    great Y Yoga 00:45

    I love yoga.

    14 days ago
  10. Tammy R.'s Photo Tammy
    walk
    good Around 1.16 mi 00:15:00 12:55 pace

    cool down and talking.

    14 days ago
  11. Tammy R.'s Photo Tammy
    RUN
    good Hood Run 5 mi 00:52 10:24 pace

    a little muggy, but good company.

    14 days ago
  12. Tammy R.'s Photo Tammy
    VELO
    good Swamp 33 mi 01:59 16.6mph pace

    windy, windy, windy..... But fun. :)

    17 days ago
  13. Tammy R.'s Photo Tammy
    VELO
    good Swamp 33 mi 02:00 16.5mph pace

    Just for the fun of it. Had to cut it short and get home to some chores.

    18 days ago
  14. Tammy R.'s Photo Tammy
    VELO
    good Swamp 50 mi 02:50 17.6mph pace

    lots of wind, made for a rough 3rd lap. But had some good time to myself, hard to come by these days.

    20 days ago
  15. Tammy R.'s Photo Tammy
    FIT
    good Y Yoga 00:45

    can you hurt yourself doing yoga?, holy chair, plank, crunches batman.....

    21 days ago
  16. Tammy R.'s Photo Tammy
    RUN
    great Color Me Rad 5k 3.1 mi 00:40 12:54 pace

    we had a great time.

    22 days ago
  17. Tammy R.'s Photo Tammy
    swim
    good Y Pool 2200 m 01:00 43:53 pace

    love the outside pool.

    23 days ago
  18. Tammy R.'s Photo Tammy
    swim
    good Y Pool 1000 m 00:35 56:19 pace

    Lots of talking, some drills and some swimming.

    26 days ago
  19. Tammy R.'s Photo Tammy
    RUN
    good Neighborhood 3.5 mi 00:44 12:34 pace

    So humid outside. Ugh. Still tired from yesterday's miles.

    26 days ago
  20. Tammy R.'s Photo Tammy
    FIT
    YMCA 00:45

    planks, so many planks.....

    27 days ago