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Entries

  1. Tammy R.'s Photo Tammy
    FIT
    Monday morning routine... 01:00

    w/u with 6 mi on the bike, followed by abs, tris and chest.

    about 22 hours ago
  2. Tammy R.'s Photo Tammy
    RUN
    On the river w/friends 5.41 mi 00:51 09:27 pace

    After 8 weeks off from Saturday running, it was good to be back!

    3 days ago
  3. Tammy R.'s Photo Tammy
    FIT
    Weight Workout 00:45

    Back, Biceps, Shoulders, Abs and Legs.

    4 days ago
  4. Tammy R.'s Photo Tammy
    RUN
    TM @ Sky 2.5 mi 00:32 12:37 pace

    Combo walk/run with and without shoes.

    6 days ago
  5. Tammy R.'s Photo Tammy
    FIT
    Weights @ Sky S 00:35

    Abs, biceps and back.

    7 days ago
  6. Tammy R.'s Photo Tammy
    RUN
    Sky TM 2.25 mi 00:30 13:25 pace

    Combination of run/walk barefooted and with shoes on.

    7 days ago
    • Kim M.
      Kim M.
      Kim M.

      Injury?

      7 days ago • Like • 1 person

    • Show 3 more comments...
    • Tammy R.
      Tammy R.
      Tammy R.

      California International Marathon, Sacramento. I'd love to run with you.Maybe next week...I'll call ya!

      6 days ago • Like

    • Kim M.
      Kim M.
      Kim M.

      Sounds like you are keeping yourself in good shape with all these core workouts you've been posting. I need to follow your lead and get back in the gym! My next training will be for Houston again with a stop in NY. My goal is to follow the same training plan I did last year.

      6 days ago • Like

  7. Tammy R.'s Photo Tammy
    RUN
    Running Barefoot 3 mi 00:44 14:37 pace

    1/4 mi barefoot run/walk x 4, 1/2 mile with shoes run/walk.

    9 days ago
  8. Tammy R.'s Photo Tammy
    RUN
    Running Analysis 101 2 mi 00:29 14:38 pace

    Had my running analysis with Dr. Z on Wednesday. Learned a lot! Now to work on changing my form. Started 1/4 mile barefoot walk on TM, then ran 1/4, repeat. Put my shoes on and ran 1/2 mile walked ... read more

    11 days ago
    • John - Old Dawg P.
      John - Old Dawg P.
      John - Old Dawg P.

      Good luck. Interesting information.

      11 days ago • Like • 1 person

    • Jon S.
      Jon S.
      Jon S.

      I also did the analysis and was amazed at how much the stride changes with speed. The faster I went, the more forward my foot would land and pull rather than push. Good luck with the new stride!

      11 days ago • Like • 1 person

    • Tammy M.
      Tammy M.
      Tammy M.

      That's what I'm doing, too. Have to conscientiously think about tight abs, push hips forward, short fast stride. As long as I don't get too distracted, it has been keeping healthy again. Can't wait to run with you or behind you I should say.

      10 days ago • Like • 1 person

  9. Tammy R.'s Photo Tammy
    FIT
    Midweek Workout @ Sky S 01:00

    20 minute w/u on elliptical, biceps, shoulders, back & abs.

    13 days ago
  10. Tammy R.'s Photo Tammy
    FIT
    A Little of This & That... 01:00

    Bike 5.5 mile wu/abs/biceps/chest

    18 days ago
  11. Tammy R.'s Photo Tammy
    FIT
    Fitness Workout @ Sky 01:00

    Elliptical, biceps, triceps and back.

    20 days ago
  12. Tammy R.'s Photo Tammy
    FIT
    Weights @ Sky 00:45

    Legs, Abs and Chest

    21 days ago
  13. Tammy R.'s Photo Tammy
    FIT
    Yoga Room 01:00

    I never thought you could get such a good workout doing yoga before I tried it!

    27 days ago
    • David B.
      David B.
      David B.

      Isn't yoga great? It's a way to be kind to our bodies after abusing them on a long run... I enjoy my class every Wednesday, even if I catch flak from coworkers and (non-running) friends!

      27 days ago • Like • 1 person

    • Show 7 more comments...
    • Sarah H.
      Sarah H.
      Sarah H.

      I love yoga, but cannot do that cobra pose!!!

      26 days ago • Like • 1 person

    • Tammy R.
      Tammy R.
      Tammy R.

      I'm a beginner Sarah. I just try and do what I can. Didn't realize how week my core was or how unbalanced I am.

      26 days ago • Like

  14. Tammy R.'s Photo Tammy
    FIT
    Spin plus Pump 01:00

    30 minutes pump, 30 minutes spin

    29 days ago
  15. Tammy R.'s Photo Tammy
    FIT
    Elliptical & Weights 01:00

    It's been 3 weeks of no weekday running and 5 no long run. Finally feeling my body start to unwind. 15 minutes of elliptical plus 45 minutes of weights. I have arm muscles. Woohoo!!

    about 1 month ago