3088 total / 0 in 2019

My goal is to recondition my body to run a half marathon in April.

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Tammy logged 3088 miles.

Last workout about 4 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
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  • This Week time period


  1. VELO
    10.3 mi 00:47 13.2mph pace

    It is crazy hot out.

  2. VELO
    43.31 mi 03:18 13.1mph pace

    Had my first crash.

  3. VELO
    10.6 mi 00:47 13.5mph pace

    Rode with clips and I did not crash.

  4. VELO
    29.29 mi 02:22 12.4mph pace

    Got caught in the rain again. Argh!!!

  5. VELO
    12.78 mi 00:59 13.1mph pace

    Had some speed today.

  6. VELO
    42.4 mi 03:34 11.9mph pace

    Had to do four bridges. It wasn't pretty but I didn't walk a single one. Yeah me!!!!

  7. VELO
    30.7 mi 02:16 13.6mph pace

    Holy hell. Had fun but got caught in a bit of rain.

  8. VELO
    15.36 mi 01:09 13.4mph pace

    Finally no rain so we could put in a few miles.

  9. VELO
    30.5 mi 02:28 12.4mph pace

    Great ride but damn the wind was rough.

  10. VELO
    11 mi 00:46 14.2mph pace

    Woo hoo. The rain stopped long enough for us to ride.

  11. VELO
    15.82 mi 01:14 12.9mph pace

    Another successful ride. Hate the heat though.

  12. VELO
    Old Underwood & Back 9.52 mi 00:45 12.7mph pace

    Hate working until 530. Had to ride after I ate. Yuck!

  13. VELO
    19.09 mi 01:25 13.5mph pace

    Had to work off all the wine I drank this weekend.

  14. VELO
    20.57 mi 01:37 12.7mph pace

    Nice ride. Had to go big because we are going out of town this weekend.

  15. VELO
    15.12 mi 01:08 13.3mph pace

    Sunburn hurts a bit in this sun but good ride.

  16. VELO
    27.63 mi 02:05 13.3mph pace

    Went riding with our buds. One flat tire, two chains off, one wreck but we all made it home safe. Yeah!!!

  17. VELO
    7.68 mi 00:32 14.2mph pace

    Ha! I beat the storm.

  18. VELO
    10.03 mi 00:44 13.7mph pace

    Had to work off some angry. Sigh..... I feel a little better.

  19. VELO
    10 mi 00:45 13.2mph pace

    Things are heating up. Nice 10 miler in.

  20. VELO
    10.07 mi 00:48 12.6mph pace

    No school today so I rode my bike before it started to rain again.