Miles:
2260 total / 0 in 2014
Goal:

Inspire one person to run! Complete 2nd 26.2 - Houston 01/13/2013. Get new PR"S 13.1 in under 2 Hours 10k under 55 min 5k under 26 min

Tammy H. ran: Slow and steady 3 aft...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 3 miles
  • 00:34 time
  • 11:17 pace
  • 428 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Neighborhood 3 mi 00:34 11:17 pace

Slow and steady 3 after work