2260 total / 0 in 2019

Inspire one person to run! Complete 2nd 26.2 - Houston 01/13/2013. Get new PR"S 13.1 in under 2 Hours 10k under 55 min 5k under 26 min

Tammy H. ran: My first 5k post surg...

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  • 3 miles
  • 00:38 time
  • 12:06 pace
  • 480 calories
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Hope for Health 5K 3.1 mi 00:38 12:06 pace

My first 5k post surgery. I was actually able to jog most of it really slow. Just took it easy and waljed when I needed to. It felt really good to be back out there. Saw Jeremy F. out there. He ran me in the last bit. Thanks Jeremy!

  • Jirnsum

    Good going! :)

    about 7 years ago Like

  • Melanie K.
    Melanie K.

    glad to hear you are healing up!! how is randy doing?

    about 7 years ago Like

  • Tammy H.
    Tammy H.

    Randy is doing amazing! Thank you for asking. It is so good to see him feeling good!

    about 7 years ago Like

  • Sylvia R G.
    Sylvia R G.

    oh wow!!! Yaaay for you!! You're amazing!! and crazy! so glad things are good for you both!

    about 7 years ago Like

  • Jeremy F.
    Jeremy F.

    It was good to see you out there Tammy!!! You are such an inspiration!!

    about 7 years ago Like

  • Monica

    You are awesome Tammy! Good for you girl!

    about 7 years ago Like

  • Cary R.
    Cary R. You're an Inspiration
    You're an Inspiration:


    about 7 years ago