Miles:
2260 total / 0 in 2014
Goal:

Inspire one person to run! Complete 2nd 26.2 - Houston 01/13/2013. Get new PR"S 13.1 in under 2 Hours 10k under 55 min 5k under 26 min

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Tammy logged 2260 miles.

Last workout over 1 year ago. Help get them back on track!

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Entries

  1. RUN
    good 5@ da track 5 mi 00:56 11:15 pace

    Slow and steady early 5. Got it in before the rain!

  2. RUN
    good Early 3 3 mi 00:33 11:00 pace

    Early 3 miles then spin class. It's Monday!!

  3. RUN
    blah Blah 5.5 mi 01:05 11:49 pace

    Worst run I've had in a while. Planned on 10. Started off fine then got caught in a shower but it stopped so thought I was good to go. Turned onto Hwy 69 and ran into a super strong headwin... read more

    • Laura A.
      Laura A.

      Sometimes these things just happen. Next time will be better.

      almost 2 years ago Like

  4. RUN
    good Beautiful 14 14 mi 02:36 11:08 pace

    Took a different route around town! Got to feed some baby goats close to the end! Had a head wind for the last 4 miles and that made it tough! Was such a beautiful day had to get out there!!

  5. RUN
    good Wednesday 3 3 mi 00:33 11:03 pace

    Slow and steady 3 before work!

  6. RUN
    good Tour of the town 11.26 mi 02:12 11:40 pace

    Beautiful day for a run!! 11.25 miles and felt good!

  7. RUN
    good Treadmill 5er 5 mi 00:52 10:24 pace

    Wednesday 5-er. Was hard to get out of the bed this rainy morning. But glad I did. 2nd day drinking beet juice post workout. It's actually not that bad. Maybe I like beets!! Hmm :)

    • Genna C.
      Genna C.

      Like I tell my kids= try a new food 10 times before you decide. But is beet juice sweet? I'm not sure it is something I'd want to try.

      almost 2 years ago Like

    • Randy H.
      Randy H.

      Beet juice tastes like what a feed store smells like...yuk!

      almost 2 years ago Like

    • Randy H.
      Randy H.

      Good job baby

      almost 2 years ago Like

  8. RUN
    good Bridge training 8.71 mi 01:35 10:54 pace

    Tough bridge run with my buddy Zulma. Headwinds on the bridge were like running in place !

  9. RUN
    good Early 5 5 mi 00:49 09:48 pace

    Muggy Thursday. Got 5 in on the treadmill. Almost Friday!!

  10. RUN
    good 5 on da dreadmill 5 mi 00:51 10:13 pace

    Early morning 5 on the treadmill. Lets get this day started!! :)

  11. RUN
    good Park to Park Half Marathon 13.1 mi 02:19 10:36 pace

    Park to Park Half Marathon. Weather was amazing!! So much better than last year! The volunteers were awesome cheering etc.! Has so much fun chatting and running with Dawn!!

  12. RUN
    good Early 3 3 mi 00:33 11:03 pace

    Easy 3 at the gym to start off Wednesday! Half way there!!

  13. RUN
    good Beautiful day 13 13 mi 02:33 11:48 pace

    What a beautiful day to get 13 miles in!! I love the sunshine!!!

  14. RUN
    alright Houston half Marathon 13.1 mi 02:25 11:03 pace

    Houston Half Marathon. Weather was brutal! Rainy windy and cold! Ran with my buddy Sylvia. Lots of bad language but we got it done!!

  15. RUN
    good Houston ABB 5K 3.1 mi 00:32 10:25 pace

    5K warmup for the Houston Half tomorrow with my buddy Sylvia!

  16. RUN
    good Dreadmill 5 mi 00:54 10:48 pace

    Rainy day so hit treadmill

    • Rob E.
      Rob E.

      Bleh to the treadmill, but good job getting your miles in anyway!

      almost 2 years ago Like

    • Stephanie G.
      Stephanie G.

      go Tammy! Sunday should prove to be interesting! oh well! we will all be in the same boat together (no pun intented)

      almost 2 years ago Like

  17. RUN
    good Veteran's Memorial Bridgr 5 mi 00:56 11:09 pace

    Sunday bridge run with Zulma and her brother! Love our runs and talks!!

  18. RUN
    good Bridge with Zulma 5 mi 00:55 11:00 pace

    The wind and humidity were tough! Saw some other runners and that was nice!! Fun times with my buddy!!

    • Daryl G.
      Daryl G.

      Way to go Tammy! I have to stay away from hill training for now due to knee. Miss my bridge running. Nice 5miler & pace...

      about 2 years ago Like

    • Jeremy F.
      Jeremy F.

      Great bridge work Tammy!

      about 2 years ago Like

  19. RUN
    good Bridge workout 5 mi 00:55 11:00 pace

    Bridge run with my buddy Zulma!! Great girl time!

  20. RUN
    good Early 3 3 mi 00:33 11:00 pace

    I think Mother Nature is confused... It's December!!! Got in an early 3 at Exygon Track.