Tammy
Just getting a chance to log this now. My goal was under 2:30 as my 20k training run was around that so I was very pleased with this run until I realized I missed a PB by 34 seconds! I like to th... read more
- Miles:
- 504 total / 190 in 2013
- Goal:
Sub 30 5k on my way to a sub 60 10k. My 4th HM May 2013 - in less than 2:15.
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Entries
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RUN
Blue Nose Half 21.1 km 02:19 10:38 pace
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RUN
Wolfville dykes 5 km 00:31 10:00 pace
Last run before Sunday's half! I haven't been on DM lately but have been thinking about everyone & hoping all is well. My new shoes aren't working out for me. Sunday's run... read more
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RUN
Around town 5 km 00:33 10:32 pace
Lunch hour run around town in the new shoes. They aren't as comfy as I had hoped but they are bright! Hopefully the next run will feel better. Hottest day yet at 21C!
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@Kim - Saucony Triumphs. Not working out for me though. :(
4 days ago • Like
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RUN
blah To Port Williams then Kentvil... 20 km 02:21 11:20 pace
Last training long run. Walked more than I liked. Very tired legs & warm (16C).
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Nice Job:
no worries!!! you will do fantastic! now the taper training begins and your body will start to recover and repair!!!
15 days ago
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Two weeks before my half and my running shoes need replacing so I went shopping today. Nearest store is 1 1/2 hours away. Road trip! My trusty Saucony Echelons have changed design since last year... read more
1 person liked what Tammy said-
It always annoys me when they make major changes to one of my favorite shoes-- hope the Triumphs work well for you, Tammy!
16 days ago • Like
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Good luck with the new shoes and the run.
16 days ago • Like
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Hope they work out Tammy!!!
16 days ago • Like
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RUN
Town limits & back 4 km 00:26 10:36 pace
Just getting a chance to post this now. Short lunch hour run. Have a great weekend!
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great lunch time power run :)
16 days ago • Like
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FIT
Lunch hour 00:27
Much needed stretching for lower back & hips - http://www.doyogawithme.com/content/yoga-hips-hamstrings-and-back
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That website is such a great resource. Glad you got a good stretch in.
17 days ago • Like
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RUN
Wolfville dykes 5 km 00:31 09:58 pace
Lunch hour run. 16C. I usually listen to music but have found myself continuously skipping songs lately so I tried a podcast for the first time (Phedippidations podcast #303, "Boston Heartbr... read more
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Love Phedippidations. His other podcast is Intervals. Also great. I haven't listened to the Boston one yet.
18 days ago • Like
- RUN
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RUN
Towards Kentville 4.4 km 00:30 10:48 pace
Sunday was supposed to be my long run but my daughter's birthday party was today so I couldn't go in the morning and when I tried going after the party, my legs were tired/tight, I could ... read more
- RUN
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RUN
Boston memorial run 5 km 00:30 09:39 pace
A 30 minute group run to show support and care for everyone affected by the Boston Marathon bombing.
- FIT
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RUN
Middle Dyke loop X 2 18 km 01:58 10:33 pace
A bit windy but otherwise a beautiful day for a run. First 15 felt great but the last 3 were difficult... Lots of stretching & the foam roller tonight.
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I think I read somewhere that choc &/or wine DURING the bath is the ideal recovery situation! ; )
28 days ago • Like
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FIT
30 Day Shred Level 1
My arms & core are so weak. :\
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RUN
A wee run with the wee ones 0.69 km 00:06:40 15:32 pace
First timed run with my girls (4 & 6 yo)!! So proud of them. I hope this is the first of many!
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Awesome.
about 1 month ago • Like
- RUN
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RUN
Hill repeats - Westwood 7.11 km 00:49 11:02 pace
Warm-up followed by 7 X 450m hills. I wasn't very optimistic going into this workout after yesterday's fail but I got through it. It's a beautiful spring day @ 7C which definitely ... read more
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RUN
blah 2 km 00:12:06 09:44 pace
Today's plan was for hill repeats but I failed. My legs were heavy, my breathing was off and I just wasn't into it so I turned around and went back to the office. I tried. Tomorrow is ... read more
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Thanks so much for the support, everyone. I had beat myself up over it yesterday and your kind words helped encourage me to get out today & give it another try.
about 1 month ago • Like
- RUN
Loading people...
Great performance. Always good to have a goal for the next one.
1 day ago • Like • 1 person
Congratulations, Tammy!!
about 15 hours ago • Like • 1 person
Yeah! It's always a good feeling to hit your goals! Congrats!
about 15 hours ago • Like • 1 person