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Tammy logged 2061 miles.

Last workout 2 months ago. Help get them back on track!

  • 0 miles
  • 0:00 time
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  • This Week time period

Entries

  1. walk
    great canal trail 2 mi 00:32 16:00 pace

    Always great to get out in the Morning and walk with Judy, Giz and Emma,, Thanks friend

  2. walk
  3. walk
    good @spunk 3 mi

    keeping it going ,, yay !

  4. walk
    @ spunk 3 mi

    slick out there this morning !

  5. walk
    good @spunk 3 mi

    great morning walk

  6. walk
    great @ spunk 2 mi

    -4,, good morning for the tread Mill,, did some stretching. Trying to gte back in my routine .

  7. walk
    great @ work 2 mi

    woo hoo 2 more miles !!!

  8. walk
    at work 4 mi

    got out a few times this week for a total of 4 ,, Cold but doable

  9. walk
    great village of Newark 2.5 mi

    Got out for a walk,, it felt great

  10. walk
    @ work 2 mi

    been busy lately and not getting it in,, using the cold , wind and rain as an excuse,, tryin to get back in the habit

    • Gretchen S.
      Gretchen S.

      I hear ya. Today I'm working on getting over my reluctance to return to the treadmill. We can do this!

      9 months ago Like

    • Chris G.
      Chris G.

      Go Tammy! You can do it! Sunnier days are ahead! :)

      9 months ago Like

  11. walk
    @ spunk 2 mi

    Shoulder press 70%

    walk 1 mile
    10, 10#
    10,12#
    3,10,17#
    walk 1 mile
    stretch

  12. walk
    erie canal 3 mi

    Great morning walk,, you should of seen the moon !!!,, thanks Ladies

  13. walk
    great Erie canal 3 mi 00:45 15:00 pace

    Great morning walk with Jay Z and Joan,, we missd you Dawn !

  14. FIT
    @ spunk

    Goblet squat 50#
    Warmup 1

    10. 17#
    10,20#
    3,10 30#
    Walk 1 mile
    Stretch
    35 push-ups

  15. RUN
    erie cananl 4 mi

    yesterday with Dawn and Judy

  16. RUN
    erie canal 3 mi

    with Judy,, No Giz or Emma today :-(

  17. FIT
    @ spunk

    8/13 Bench press 85% 23#

    Warm up 1
    10,17#
    8,20#
    3,3 25#

    8 goblet squats heavy as u can
    4 broad jumps
    4 supersets with 2 min max rest

    45 push-ups
    Stretch

  18. RUN
    erie canal 3 mi

    Great run/walk with Dawn, Judy, Giz and Emma this morning,, thank you girls,, and Giz :-)

    • Joan S.
      Joan S.

      Nice job, buddy

      about 1 year ago Like

    • Kelly F.
      Kelly F.

      Way to get out there in the a.m.! Sorry I didn't actually see you on Sunday but I felt your cheering and encouragement!! :-)

      about 1 year ago Like